Category Archives: Blog

There's no doubt that most athletes are passionate about the barbell bench press. It's one of the Big 3 exercises for a reason: The barbell bench press, with its stability and relatively fixed range of motion, allows the lifter to lift as much weight as possible. But due to injury or limited mobility, not everyone [...]

There are some fitness enthusiasts who work out in the gym for hours, constantly doing their best to build strength and burn fat. And then there's the rest of us who seek similar benefits, but who need to balance study time with long hours, family time, and other commitments. The solution might be to incorporate [...]

Fitness professionals often complain about fitness “influencers” with large social media followings who peddle “T&A—and abs” all over their social media. This almost always leads to the inevitable discussion of how to differentiate a skilled and reputable coach from someone who only wants to separate you from your money? It’s nowhere near as simple as [...]

Rúben Dias is the Portuguese star footballer who helped Manchester City win the Premier League, FA Cup and Champions League last season. Many consider him one of the best defenders in the world. He's undoubtedly a force to be reckoned with on the pitch, but in order to earn his enviable reputation and long list [...]

As mere mortals, we often tend to think that medalists get it all and that the fame and fortune and the adoration of the crowd somehow completes them. Matt Anderson, an Olympic bronze medal volleyball player who is considered one of the best in the world in his field, knows that's not always the case [...]

Stand up paddleboarding (aka SUP) is a summertime activity that many look forward to. It's a time to play on the water and explore the great outdoors — not to mention it's some serious full-body workout. However, because of the excitement and mood-boosting effect paddling has on your mind when you're paddling through rivers, lakes [...]

Jeder hat die Fähigkeit, eine fesselnde Lebensgeschichte zu erzählen, aber nur wenige sind besser darin, die Schichten der komplexesten Charaktere der Sportwelt aufzudecken, als der Filmemacher und Geschichtenerzähler Gotham Chopra. Der bekannte Dokumentarfilmer konnte Zeit mit einer Who-is-Who-Liste von Sportikonen verbringen – von Kobe Bryant, dem Olympioniken Simone Biles, Russell Westbrook und Tom Brady – [...]

Hierbei handelt es sich um gesponserte Inhalte. M&F unterstützt die in diesem Artikel aufgeführten Websites oder Produkte nicht. Sexuelle Gesundheit ist ein entscheidender Aspekt des allgemeinen Wohlbefindens, aber manchmal können selbst die Stärksten unter uns in diesem Bereich Schwierigkeiten haben. Wenn Sie Probleme im Schlafzimmer haben, machen Sie sich keine Sorgen, Sie sind nicht allein! [...]

When a legend dies, we often hear the phrase, "There will never be another," and in the case of Hossein Khosrow Ali Vaziri, known to millions around the world as the "Iron Sheikh" of pro wrestling, it fits sentence perfect. After passing away on June 7, 2023 at the age of 81, we mourn the [...]

If you're looking for a shapely, contoured midsection, you might think that training your abs every day and incorporating heavy weights is the answer. However, this could lead to the opposite of what you're trying to achieve and result in boxy, bulky, or square-looking obliques. t to mention that certain exercises will meet or fall [...]