Category Archives: Blog

The NPC Armed Forces Nationals is a competition that recognizes and supports members of the United States military and their families. Many of the athletes who compete on this stage each year simply want to improve and perhaps try a new sporting endeavor. They also want to feel part of a community. That's why they [...]

Many people have at some point asked this simple question, "How do I get shredded?" Or it might sound like, "How do I burn fat?" Of course, the answer is complicated. There are several factors at play when it comes to getting a toned six pack and a toned physique. But to get you on [...]

M&F has learned of a new partnership that will support WWE's efforts to find the next larger than life artist across football, track and field, basketball, cheerleading and beyond. By tag-teaming with Exos, a global leader in human performance enhancement, prospective WWE “NIL” Program signees have the best possible opportunity to fulfill their sporting potential [...]

2022 was a year of recovery for fans of the DC Extended Universe. t only was Dwayne Johnson's electrifying portrayal of "Black Adam" finally coming to the big screen, we've also been bombarded with the news that Henry Cavill is back in the herd and, to boot, he'll be repeating his bulletproof presentation of Superman. [...]

There are few exercises that address everything at once—strength, flexibility, endurance, and power. If you're looking for the most effective exercises, we have five options for a great total body workout, all courtesy of NFL Coach Ryan Flaherty. Best of all, these moves take the guesswork out of putting together a routine that maximizes gains [...]

Brittany Weiss has been an athlete since she was 2 years old. As a gymnast, she pushed her body and mind to the extreme, which led to her retiring from the sport after her senior year of high school. She found joy in teaching younger gymnasts, but the competitive spirit never left her. A former [...]

1965 was a turning point in American culture. Malcolm X was assassinated, the first American troops landed in Vietnam, Bob Dylan published Like a Rolling Stone — and Gale Matson, a chemist working at 3M's St. Paul, Minnesota labs, accidentally invented Scratch and Sniff. Within a few years children would be pressing their noses against [...]

This is sponsored content. M&F does not endorse the sites or products listed in this article. Last month I tested the new D-Bal Max Version 2, a safe and legal alternative to Dianabol. Manufacturers say it will help you build muscle in record time without the side effects of using real steroids. But is D-Bal [...]

This is sponsored content. M&F is not endorsing the websites or products listed in this article. If you want to gain muscle mass or supplement your diet with some more calories, it can be challenging. Luckily, we’re about to show you a supplement that can make gaining weight easier. We’re talking about protein powder for [...]

As the Olympia draws near, a lot of attention is being paid to Big Ramy, Hunter LaBrada and Nick Walker. And it should. The competition between these three - and probably a few more - will be as it was then. These three bodybuilders seem to be the guys making the most noise on social [...]