Category Archives: Blog

It was a historic year for FC Dallas forward Jesus Ferreira. The 21-year-old star recently took home FC Dallas Offensive Player of the Year and Young Player of the Year awards. Those team awards came after he received the 2022 MLS Young Player of the Year award and first place in MLSsoccer.com's 2022 22 Under [...]

Britt Baker grew up in awe of warriors of the wrestling ring like Bryan Danielson and was further inspired by female grappling pioneers like Sasha Banks, Bayley, Charlotte and Becky Lynch. Then, in 2019, she began carving her own path as a dual career superstar becoming the first female wrestler ever signed with the nascent [...]

Becoming a mom involves a lot of lifting, and I'm not talking about dumbbells. From carrying your kids, shopping, car seats, strollers, and a bump in pregnancy, being a mother requires a strong body. In years past, expectant mothers have been told to lighten the load and not lift anything heavy during pregnancy, but that [...]

vember is National Military Fitness and Wellness Month. The goal for this month is to raise awareness of the importance of health and fitness for active members of the US Armed Forces, veterans who have served, and their families. One group that is very active in supporting soldiers and veterans is Matt Hesse and his [...]

Six-time WWE Champion and 2009 WWE Hall of Famer "Stone Cold" Steve Austin has been the subject of much discussion about the greatest pro wrestler of all time. He's been getting a lot more attention on social media lately because he looks in great shape as he prepares for his 58th birthday in December. The [...]

If you're looking for an effective weightlifting exercise to strengthen your back, legs, or the entire back of your body (aka your posterior chain), look no further than "good morning" (aka "hip joints"). Good mornings in training are completely underestimated. The move is a great bodyweight warm-up exercise before compound exercises like squats, deadlifts, and [...]

Kenny Vaccaro is best known to football fans as a former safety for the Texas Longhorns, New Orleans Saints and Tennessee Titans. And while he's still as competitive as ever, the 31-year-old is now part of a whole different team. As the co-founder of a professional esports organization called "Gamers First" (or "G1"), which is [...]

This is sponsored content. M&F is not endorsing the websites or products listed in this article. After annoying my family for years with my snoring, I finally decided to try some anti snoring devices. So far, I’ve tried about 20 different products, and most felt uncomfortable and didn’t do anything to stop my snoring. But [...]

If there's one thing peloton riders can count on when they compete in any of Tunde Oyeneyin's classes, it's that they'll be pushed to the limit. As someone who used to be 70 pounds heavier than she is today, she knows what's possible with exercise and purposeful action. Ahead of a recent drive, Tunde Oyeneyin [...]

Egal, ob Sie eine anstrengende Trainingseinheit oder einen nächtlichen Lauf unternehmen, eine Workout-Playlist ist unerlässlich, um Sie noch einen Schritt weiter zu bringen, aber diese hämmernden Beats werden flach, wenn Sie nicht die richtigen Sport-Ohrhörer haben, mit denen Sie sie ausklingen lassen können. Hier hat M&F die heißesten Tipps für einen großartigen Audio-Begleiter und Sport-Ohrhörer [...]