Author Archives: admin

Samantha Harris is the charismatic, super fit and Emmy Award-winning television host you may know best from Dancing with the Stars and Entertainment Tonight. And for the M&F Hers family, she's also a much-celebrated series cover star, gracing the cover no fewer than four times. But when a shock diagnosis of breast cancer forced her [...]

Training with a single dumbbell may sound foolish, but imagine the following scenarios. You go to the gym, ready to go, and it's packed and most of the equipment is gone. This makes completing your current program an annoying challenge. Or the will to train is strong, but time is short, or you are looking [...]

Mike Colter is an intimidating man to walk alongside. At 6ft 3in and built like a Mack truck, it doesn't take long to understand why Marvel and Netflix cast him to play steel-skinned Luke Cage. His physical stature coupled with a natural acting ability has made him an on-screen presence that cannot be ignored. So [...]

As a gymnast and high school cheerleader, Grace Albin fell in love with choreography and group training. Today she can share this passion with her fitness clients and more than 330,000 Instagram followers. Albin shows that to blast your whole body, you can achieve an intense session with just a small amount of space and [...]

For decades, Arnold Schwarzenegger has been regarded by many as bodybuilding's greatest champion and most intense athlete. His training programs continue to be analysed, studied and sometimes criticized to this day - more than four decades since he last held up the Sandow Trophy in 1980. But when was the last time someone really tried [...]

WWE Superstar and Man-Mountain Karrion Kross is a former two-time NXT Champion who, along with his wife Scarlett, is just starting a path of destruction on the company's main roster. At 6'4'' and weighing 265 pounds, the New York native sat down with M&F to talk life as a couple on tour, making an impression [...]

Dies ist gesponserter Inhalt. M&F unterstützt die in diesem Artikel aufgeführten Websites oder Produkte nicht. In den letzten zwei Jahren habe ich Dutzende von Nahrungsergänzungsmitteln zur Gewichtsabnahme ausprobiert, um Gewicht zu verlieren und in Form zu kommen. Sie alle behaupten, das Abnehmen schneller und einfacher zu machen, aber nicht alle haben mir die Ergebnisse geliefert, [...]

It may be cold and snowy outside, but there's no better time to get into backcountry winter sports - especially if you want to stay in top shape during the cold months. Snowboarding, snowshoeing, and cross-country skiing (among other winter sports) are not only fantastic ways to stay physically active during the colder months, but [...]

Dan Schaefer, Phd, a former Florida State University strength and speed coach, was hired by Gatorade to oversee the overhaul of the exercise program for the brand's new Gx app. In theory, the concept was simple: create workouts inspired by pro athletes – i.e. how Serena Williams, DK Metcalf or Jayson Tatum would train – [...]

Cellulite is a common source of low self-esteem and frustration for anyone struggling with those unwanted waves and dimples on their thighs, buttocks, and stomach, but separating fact from fiction can be a difficult task when it comes to it to defeat cellulite . With treatments ranging from surgery to herbal teas, M&F spoke to [...]