The split squat is an exercise that most strength athletes hate. With the reduced support base, lighter weight than the bilateral versions, and the discomfort and pain it gives you, it's easy not to like it. Split squat and the different split squat variations fall under the things you don't want to but need to [...]
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The NFL is full of unique stories about how each player has reached the plateau of competing on the sport's greatest stage. For many, these stories usually follow the traditional Pop Warner, High School, D-1 College transition before being drafted, but for Air Force Staff Sgt. Geremy Satcher, his story is one of those that [...]
I tested the new Blackwolf pre-workout. The makers say it will take your training to the next level and help you get into the best shape of your life. Whether you're looking to gain muscle, lose weight, or improve your athletic performance, this stuff should help you with that. But does it really work and [...]
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Let's be honest. Sometimes sleep can be a challenge. Maybe it takes you a long time to fall asleep or you wake up in the middle of the night and can't sit back and relax. You could try to help counting in those moments, or you could give up and stop over. But what if [...]
If you have the opportunity to speak exclusively to WWE's Tribal Chief and Universal Champion Roman Reigns, you'll have to adjust to his busy schedule. If that means you're chatting to the 6 & # 39; 3 "warrior while he's in the middle of his morning cardio, then so be it. It's just another day [...]
Have you ever had to stop work because of that sudden, persistent headache? Or do you get stiff and sore shoulders after sitting at your desk all day? While a constant medical exam is essential to keeping an eye on your health, most of these symptoms will usually go away on their own. However, these [...]