Author Archives: admin

Like most athletes, Michael Miraglia has a competition mantra: "In the future, let yourself worry." However, unlike most athletes, Michael's path is paved with pain on that freezing morning in February: a 250-pound tire change, a 300 -Pound yoke walk and a 70-pound farmer's carry for a full mile each. That's because the 29-year-old fitness [...]

Monday Night Muscle presenters Shawn Ray and Bob Cicherillo are both long-time players in the sport of bodybuilding. Her connections stretch back to the 1970s as fans and with her own career in the mid-80s. Over the course of their decades in the sport, they have seen many changes, including the way information was exchanged. [...]

During the COVID-19 pandemic, many public institutions had to wear face covering to limit the spread of the virus. But while wearing a mask during a leisurely business trip or filling your car with gasoline is one thing, some people have raised concerns that obstruction of their airways in the gym while exercising could be [...]

This article was produced in collaboration with Charlotte's Web. Preparation is the focus of every adventure, whether you are a climber, trail runner, mountain biker or skier. You plan your route and browse maps to know what the path or line contains. They prepare a pack with extra layers, a first aid kit, water, and [...]

It's official: Raquel Gonzalez will face Io Shirai, the NXT World Champion, in the main event of NXT TakeOver: Stand and Deliver on Wednesday April 7th on the USA Network. Night two will air exclusively on Peacock the following night. The two-day NXT event is a key part of WrestleMania Week, culminating with two nights [...]

I chose this question because so many people find it difficult to find ways to work their large pull muscles at home or while traveling. Instead of neglecting this crucial aspect of training, let's dive in and identify a few ways to pull no matter where you are! Yes, it is easier to find ways [...]

There are many different forms of vitamin supplements to choose from today, but it is time to make a decision how many times you have asked: is one way of using vitamins for your body better than another? It could be easy! Vitamins are considered "essential" because the body either does not produce them or [...]

Sebastian Stan's training? It's not a walk in the park. The star can strap on a bionic arm to play the winter soldier, but best of all, believe he is an absolute weapon without the robotic muscle. "Staying in shape for this role over the past eight years has changed my life," says Stan. His [...]

As the number of gold medals around Rayron Gracie's neck grows, so do the comparisons between the softly spoken Brazilian Jiu-Jitsu prodigy and his larger-than-life father's BJJ legacy. Based on the pedigree, the veins of the late Ryan Gracie's 19-year-old only son, considered by many to be the original bad boy of mixed martial arts, [...]