Author Archives: admin

Given my long history in bodybuilding, it takes a lot to impress or surprise me. But the one time that happened with Lesa Lewis. I remember driving to a shoot in the desert with Lesa Lewis in the passenger seat. I looked over and was struck by the size and shape of her arm. I'm [...]

It was a long six weeks that Chase Elliott sat on the couch under the air conditioner before returning to the NOCO 400 at Martinsville Speedway in mid-April. The NASCAR Cup Series' favorite driver suffered a broken left leg in a snowboarding accident in early March and had just been methodically preparing to return. Many [...]

By Mike Sarraille and Jason Boulay There are many ways to achieve excellence at different stages of life. A positive mindset and the ability to use the flow state are the most important among them. If you're unfamiliar, a flow state occurs when someone is so focused and absorbed in an activity that their perception [...]

This is sponsored content. M&F is not endorsing the websites or products listed in this article. Successful weight loss requires discipline, dedication, and plenty of hard work. Yet even if you follow a strict diet for months on end, there’s no guarantee you’ll get the results you’re looking for. That’s why people who are serious [...]

A man in the Netherlands has fathered at least 550 children through sperm donation, but a recent court ruling barred him from donating any more. According to a report in The New York Times, the 41-year-old Dutchman lied to at least 11 sperm clinics in the Netherlands about his donation history and the number of [...]

There are countless things women must consider to ensure all systems are balanced.  You’ve got all the visible aesthetic stuff like plump, firm, wrinkle-free skin, thick and shiny hair, strong and healthy nails, and of course, a healthy body.  Then you’ve got the inner workings. Things like immunity, brain health, stress management and balanced hormones, [...]

If you can’t seem to lose weight or gain lean muscle no matter how much you eat clean or workout, are fatigued, have trouble concentrating, find yourself stressed and irritable, or are struggling in the bedroom (if you know what we mean) – this article is for you. Actually, this short read is for any [...]

You’ve likely heard Kevin Griffin’s work, either through his work as frontman for the ’90s alt rockers Better Than Ezra, or through other artists such as Sugarland, Train, and Taylor Swift. Griffin’s résumé continues to overflow with high points, but at his career’s lowest moment, if he had not accepted the need for change, the [...]

This is sponsored content. M&F is not endorsing the websites or products listed in this article. For the past couple of years, I’ve been testing out supplements called fat burners to try and burn fat without losing any muscle. A good fat burner should help you burn fat for energy, preserve muscle mass, and help [...]

Mit einer Größe von 1,60 m ist WWE-Superstar Zelina Vega für die meisten Frauen im Pro-Wrestling-Circuit überdimensioniert, aber wenn es um ihre Präsenz und ihr Charisma geht, ist sie mehr als in der Lage, einen Schatten auf ihre Gegner zu werfen. Die Gewinnerin des „Queen's Crown“-Turniers 2021 und Herausforderin für Rhea Ripleys WWE Smackdown Women's [...]