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Improve posture, align your shoulders and protect your rotator cuffs with this effective cable exercise. Face pulls are an underrated movement that targets the shoulders and back. One of the weirder-named exercises at the gym that conjures up images of legendary guys like Jack LaLanne pulling cars and boats with their teeth, the exercise gets [...]

Mobility pioneers Kelly and Juliet Starrett have had successful careers spreading the wellness word that everyone, at any age, can be “Built to Move.” Yet, just when you think today’s wellness trends—from technology to, yes, even TikTok influencers—should have made spreading the movement message more accessible to more than just the hardcore, muscle-building masses, the [...]

Wondering how to start training for a marathon? This guide will help you get started on the right foot. The marathon is a brutal event - a 26.2-mile test that tests not only a runner's physical fitness but also their mental ability to block out pain and keep going. Most people will never run one, [...]

Want to get in better shape for the beach season? Then this Garden of Life vegan protein powder is a must for you to help you reach your goals. We're getting closer and closer beach season. Spring is here and even though it's still chilly in the morning, it's getting warmer every day. There's nothing [...]

You work hard in the gym; Sweat runs down your face and you drink some water. Great idea! However, simply drinking water won't keep your body properly hydrated - in fact, the combination of losing sweat and replacing it with water alone can leave you dehydrated and even ill. Yes water is important we would [...]

Inno-Supps ist ein Unternehmen für natürliche Nahrungsergänzungsmittel, das sich schnell zu einem äußerst vertrauenswürdigen Marktführer im Bereich der Nahrungsergänzungsmittel entwickelt hat, insbesondere wenn es darum geht, die männliche Vitalität mit seinen Produkten zu revolutionieren auf Männer ausgerichtete Linie von Nahrungsergänzungsmittelndas den natürlichen Testosteron-Booster enthält T-Antrieb. T-Drive gibt es schon eine Weile und hat eine Menge [...]

"Easy to set up, easy to use and easy to fold up and put away." Walking pads and other compact exercise equipment are becoming increasingly popular as people continue to build home gyms. You might think that something as big as a treadmill will eat up a chunk of your budget and limit the functionality [...]

It seems like today more supplements are available on supermarket shelves. This can be overwhelming sometimes, especially if you do not know what works for you. Also, not all supplements are made the same. Among the many types of supplements, there are pre-workout supplements.  As the name suggests, pre-workouts are meant to be consumed before [...]

The word "champion" has more than one definition. A meaning usually includes medals, rings and trophies. The other meaning is far rarer, but often much more meaningful. When someone is committed to a cause or a group of people, they are committed to impacting lives far beyond their own. Kirra Collins understands both definitions. As [...]

G-SHOCK's new multisport watch GBDH2000 is just what you need to gain insights into swimming, cycling and running. This article was created in collaboration with G-SHOCK For nine-time Triathlon World Cup medalist Matt Mcelroy, "Data is absolutely the most important thing you need to collect in training." The 30-year-old professional triathlete is a three-time All-American [...]