Author Archives: admin

Many people in sports, business, and the military have served in leadership positions. When you look at these leaders, those who don't just use their words have the greatest respect, admiration, and loyalty. They lead with their actions. Command Sergeant Major (CSM) Philson Tavernier of the US Army works to be a leader who is [...]

Program your runs and weightlifting routines with these expert techniques to not only maintain muscle, but build size as well. Most fitness fanatics define themselves as either a runner or a lifter. If you fall into the latter camp, then you probably feel most comfortable clinking weights, smashing through supersets, and perfecting your Olympic lifts. [...]

We all know that salads are powerhouses. A bowl full of veggies is high in fiber, vitamins, minerals, and antioxidants and offers a ton of health benefits. And since nearly 90% of Americans don't eat their recommended daily servings of vegetables, preparing the perfect salad makes it easier to get what you need from this [...]

Some women—especially American women—like their men carved and chiseled: the arms and abs of a Roman statue, the belly V of a Ken doll, and the rugged looks of literally every member of Ocean's Eleven. Weekend One-Up: 7-Minute Upper-Lower Body Challenge (; 0:48) But this is America. As you travel the world you will find [...]

We all had those days off. You look at your workout routine and barbell squats are on the menu. rmally, you can't get enough of leg day, but on this particular training day, you feel a twinge in your shoulder or knee after the night's basketball game. w, squats have gotten scarier than usual, so [...]

CrossFit WODs can be pretty brutal. The workouts test the limits of your strength, speed and endurance, with or without a group setting. Hear mixed opinions about CrossFit? It's worth it—but if you want to test yourself before you jump in feet-first, put yourself through these ultra-demanding WODs—that's CrossFit-speak for "workout of the day." And [...]

Rhonda Vetere is a woman to watch if you want to improve your fitness and surpass goals. Her life as a global technology leader and high-performance athlete inspires and transforms lives around the world. She is a global C-suite executive, world-renowned STEM activist and high-performance athlete. She is also the author of Grit & Grind. [...]

The actor opens up about wellness, heavy lifting, and the long game in Hollywood and life. Orlando Bloom is making progress. That may seem absurd for an actor who was an international sex symbol in his 20s and dominated blockbusters as Legolas in The Lord of the Rings and Will Turner in Pirates of the [...]

Flexibility is important for athletes (and non-athletes alike), which is why stretching is a key component in many active people's fitness routines. Greater flexibility can reduce the risk of injury, increase ROM (Range of Motion) and make everyday activities feel more comfortable. Also, tight muscles can dampen your workout, squats, posture, and mood. t all [...]

A well-equipped room means much more than a stable bed. For the adventurous, sex-positive type, there's more to a complete bedroom than good lighting and a sturdy bed. Knowing how to properly stock your nightstand with sleepover guests could mean the difference between a good night and a great night - a night you're likely [...]