Author Archives: admin

Don't let the neatly pinned polos and tapered pants fool you. This current era of golfers is the fittest and most athletic the game of golf has ever seen. From CrossFit training to traveling with personal chefs, reflexologists and mobile gyms, the game hasn't changed much, but the players teeing off now have evolved. The [...]

She's practically guaranteed to like these variations. Women and men do not always agree on what counts as pleasurable sex. Because of our different anatomies, intercourse that feels comfortable for one partner may not be as impressive for the other. In this struggle for satisfaction between the sexes, women often lose out. "Intercourse itself seems [...]

Strong glutes are crucial for explosive performance and safeguarding your low back and joints. Here's how to develop yours. We're in the midst of a glutes renaissance. Thanks to Instagram, the increased focus on functional fitness, men and women are trying to build stronger, better butts. And with that goal comes the quest for better, [...]

This detox from The Vitamin Shoppe will help you feel better by removing the junk from your system. If you're like us, try to live your best life. Eat well and exercise when you have time. This way we can feel at our best and perform every task at the highest level. But sometimes the [...]

Testosterone is a male sex hormone that regulates heart health, bone development, metabolism, body hair growth, strength, sexual desire, and even sperm generation. This hormone must be kept at high levels in order for men to maintain maximum health, peak performance, and increased activity. The capacity of a man to produce testosterone, on the other [...]

These moves are designed to forge strength from the ground up and reduce the likelihood of injury. If you're like most metal movers, muscle groups like biceps, back, and chest get all the love, leaving your legs a tad neglected. We're not suggesting you blow 'em up to the size of tree trunks—or maybe we [...]

Health and fitness isn't just about how you look on the outside, it's about how you feel on the inside. When you think about it, how healthy is your brain? Are you less like yourself in extremely challenging times? Maybe your hobbies don't excite you as much anymore, you get nervous when someone shakes your [...]

Want to improve size, strength, and mobility? Get big, healthy shoulders with these upper-body moves. The best shoulder exercises of all time hit your delts, upper trapezius, serratus anterior, rotator cuff muscles, and levator scapulae to truly build three-dimensional shoulders. Shaking up your go-to routine will yield major dividends. The overhead press and lateral raise [...]

Almost 50 years since Sylvester Stallone first downed his raw balls and did cardio through the market streets of Philadelphia, the franchise spin-off; Creed is back in theaters for a third installment. Creed III is the first in the series to be both starred and directed by Michael B. Jordan. But it's also the first [...]

The actor pulled three times a day to prepare his body for the ring. Here's a sample workout for your own blockbuster transformation. Jonathan Majors has the kind of physique you only see in anime: deltoids the size of bowling balls, a welded six-pack abs, teardrop-shaped quads on thighs the size of logs. The actor [...]