Active members and veterans of the US Armed Forces are willing to pay any cost, including the ultimate cost, to defend their country and the people who live on it. Unfortunately, this means that many of them suffer injuries or setbacks that could potentially change the course of their lives; and when that happens, the [...]

The story of Dorian Yates sometimes seems straight out of a 1930's movie. A "Dead End Kid" or "Boy's Town" character, a self-confessed juvenile delinquent who discovers that sport can be the path from troubled youth to future success. Dorian Yates was a "bad boy" as a teenager, but what saved him and led to [...]

Christian Green first caught our culinary attention in Season 5 of Fox's MasterChef in 2014. Incredibly, the 29-year-old from New Orleans so impressed the judges during the series that upon his exit, Gordon Ramsay offered to invest in Green's future plans for a food truck. Fast forward to 2022 and the charismatic chef is back [...]

Scot Tom Stoltman repeated last year's success to be crowned the World's Strongest Man for the second year running, but while this behemoth certainly has the world at his feet, many will be surprised to learn that the 6ft 8in, 385-pound warrior has faced mental challenges alongside the obvious physical ones. In an exclusive interview [...]

Success at SailGP depends on teamwork and communication. As a one-design class, all 10 teams use the same gear for each race and have access to each other's team data. Capable of speeds of up to 60mph, the F50 catamaran is designed to put performance and results right in the hands of the elite athletes [...]

Jimmy Spithill won his first sailing race at the age of 10. In the three decades that have passed from that moment he has accumulated various other victories and is one of the most decorated sailors in the world. w the Australian would like to add to his outstanding CV as skipper of the United [...]

When I got the opportunity to interview the two-time reigning Ms Olympia, one of the initial things we got out of the way is how she’s put together (physically). I know there are pics all over the web, but in bodybuilding, seasons bring fluidity to conditioning. I wanted to see what I was dealing with [...]

Creatine is one of the most well-researched supplements on the market. It also has the most research supporting its performance benefits. These benefits include increased strength, faster reaction times, increased testosterone, and greater muscle growth. If you're not supplementing your workouts, let us tell you everything you need to know - and recommend the cleanest [...]

On Friday night, after a week of clean eating and exercise, many want to take a break from the norm and loosen their diet (and belt) a little. Then Monday rolls around, bringing tighter pants and rising numbers. Somehow Friday's snacking turned into three days of nibbling and nibbling Although eating higher-sodium foods over the [...]

Muscle & Fitness has been sharing champions' secrets for decades, and their tips have helped generations of strength athletes reach their potential. One champion who recently hopped up on the M&F YouTube channel to talk about shoulder training was Bikini International 2022 winner and top contender at Bikini Olympia, Lauralie Chapados. Start it with a [...]