Motherhood has energized Annie Thorisdottir for the 2022 CrossFit Video games

Iceland's Annie Thorisdottir may be a two-time CrossFit Games champion, but her competitive spirit still rages as strong as ever. The 32-year-old missed the 2020 Games to welcome daughter Freyja into the world and returned the very next year to take an impressive third place. It was the fastest postpartum comeback in CrossFit history. Last [...]

Michiko Nishiwaki: The primary Japanese feminine bodybuilding champion

Watch the movie Charlie's Angels. Those high-risk stunts that appear to have been performed by Lucy Liu were actually performed by Michiko Nishiwaki. She has been a stunt double for some big names in Hollywood as well as a fight choreographer. After narrowly missing out on being cast in Mortal Kombat, Michiko decided to add [...]

John Edward Heath continues to placed on an 'MVP' efficiency day by day

With a little more focus on core strength and balance, John Edward Heath finally landed a perfect power clean. The total amount of weight Heath pulled was irrelevant considering his now viral 2021 performance came barely a week after his left leg was removed. As bleak as this moment may sound, the amputation could hardly [...]

Transcend HRT's Cameron Chapman shares why blood exams are essential

Bodybuilding is a sport that inspires many people to get healthy, but the issue of health has gained significant traction over the past five years due to the issues faced by competitors. Part of the reason why these problems appear initially is that personal health inside the body is not the focus and not just [...]

Prime four kneeling workout routines to construct higher physique power

Most strength exercises are performed either standing, sitting, or lying face up and face down. But when was the last time you incorporated knee exercises into your workout routine? Two neglected kneeling exercise positions are the high kneeling (both knees on the floor) and the half-kneeling (one foot, one knee) position. Training in a kneeling [...]