WWE Raw Women's Champion Bianca Belair shines brightly in the WWE spotlight, but the self-proclaimed "StrongEST, FastEST and ToughEST" athlete has learned that heavy is the head that wears the crown. After chronicling her rise to the top of WWE with M&F ahead of her historic first world title win at WrestleMania 37, Belair stopped [...]

Any IFBB Pro League athlete will tell you that it's a privilege to be able to take the stage at a competition and show off the months of hard work that you've put into developing your physique. The average time it takes to prepare for a competition is three months - all for three minutes [...]

The IFBB Pro League is best known for its athletes and rightly so, but there are many supporting players who help ensure the competitions run as smoothly as they do. Some of these individuals serve in multiple roles in various locations throughout the year. You may not know their names but the overall experience of [...]

National Hot Dog Day or not, this classic summer favorite is a staple at barbecues, beaches and, of course, baseball games. For many Americans, it's hard to imagine a summer without spicy frank grilled to perfection. This means that Americans spent over $7 billion on hot dogs and sausages in US supermarkets in 2021. Raise [...]

Popular survivalist Bear Grylls is back with bolder and more exciting episodes of the hit series Running Wild with Bear Grylls, but for this season he ups the ante by introducing The Challenge to every epic show. Grylls will teach celebrity guests the essential survival skills they need, and they must then demonstrate them in [...]

Gin is more than just the classic gin and tonic, although a good G&T is never bad when the weekend comes. The soothing liquor is one of the lowest calorie drinks you can enjoy, as a basic G&T (2 ounces gin, 4 ounces diet tonic) can contain just 128 calories. But if you're looking for [...]

Theresa Ivanick embodies toughness, and not necessarily just in the physical sense, although one look at her Olympic-caliber physique shows she ticks that box, too. We're talking mental toughness, and in this case, Theresa Ivancik is the real deal. Put simply, it gets the job done. She proves it by sharing some of her most [...]

With the annual multi-stage Tour de France in full swing, many of us are tempted to head back to the garage and pull out our tragically neglected bikes. The great thing about cycling is that it offers a great method of getting some low-impact exercise in the great outdoors, and you don't have to repeat [...]

These days, Tracy McGrady enjoys his basketball from the sidelines. The NBA legend, now in his 40s, is leaving the highlight reel jams to a new generation of high-flying one-on-ones competing in his groundbreaking basketball startup, the Ones Basketball League. Aside from the occasional informal shootout with his sons and their AAU teams, T-Mac says [...]

For Kayla Blood, it didn't matter if the competition was a boy or a girl. If you were going to compete against them, their attitude was to be the best. This mindset, picked up during youth athletics, continued during her time in the Louisiana National Guard and throughout her MMA career, and now serves as [...]