Last December, Janet Layug finally peaked in bodybuilding by winning the 2020 Bikini Olympia. On this week's episode of Femme Flex Friday, Layug not only sat down to discuss her Olympic trip with eight-time Olympian Lenda Murray, but also went to the gym with co-host Alina Popa to discuss her workout routine. At her first [...]
Product Name: AUGUSTO GOLDSMITH - Nutricionista Especializado en Problemas Digestivos La noche es uno de los momentos más críticos para todos los que padecen acidez. Si éste es tu caso, lo sabrás bien, y es que tus horas de descanso pueden verse fácilmente arruinadas por un ataque de reflujo o de acidez. Sin embargo, te [...]
Expert tip: To increase intensity when you don't have adjustable dumbbells, add heavy tape, do more repetitions, slow down the movement to create more time under tension, or hold the contracted position of the exercise. Directions: Add this dumbbell workout to your weekly routine once a week. Do it twice a week with cardio on [...]
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Product Name: MitoBoost Both me and my wife share the same story: fighting with obesity with no real success. Since we got married, we gained almost 200 pounds in total and when our health started to deteriorate and we could not take any longer the stigma and the hurtful jokes and all the judging looks [...]
The winter soldier will help you prepare for spring and summer. The actor Sebastian Stan - known as Bucky Barnes from the Avengers franchise and the Disney Plus series "The Falcon and the Winter Soldier" - hits the weights again with Don Saladino, this time with the celebrity trainer at the March Superhero Challenge. Registration [...]
Everyone by now knows that talking about the things you're going through - whether it's a divorce, a job loss, or an inexplicable fear - can help processing emotions. It doesn't have to look like talking from a couch, though: group therapy is a great option for men who don't like to talk about themselves, [...]
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