Category Archives: Articles

The Arnold Classic 2021 took place in Columbus, Ohio without its defending champion William Bonac due to travel restrictions while in Abu Dhabi. He may have missed this competition that Nick Walker won, but he won't miss out on attending the Mr. Olympia. The two-time Arnold Classic winner and 2019 Olympic runner-up has arrived in [...]

Men’s Journal aims to present only the best products and services. We'll update whenever possible, but offers will expire and prices are subject to change. If you buy something through one of our links, we may earn a commission. Ask? You can reach us at [email protected]. body wants to deal with back pain. t just [...]

Kenneth Crawford, now known to millions of professional wrestling fans as Montez Ford, was apparently born to compete. The 31-year-old's trip to WWE has been a physical one, but his love of intense competition is only matched by his desire for entertainment. Chicago-born Crawford was hailed as an athletic star at Anson High School after [...]

In 2019, Greg Viggiano created a gym for his wife, Jessica Rafalowski Viggiano, to get her back in shape physically and mentally after the birth of their first child. Soon, however, the couple team discovered that this fitness love work, originally built for you, might be better suited for a whole community based on curls, [...]

Whether you're a CrossFitter or not, there are certain CrossFit techniques that anyone interested in becoming functionally strong and insanely fit should do at least occasionally. One such protocol is the EMOM - short for “every minute to the minute”. With minimal equipment, you can get a lot done in no time with this exercise [...]

Michael Chernow is a proud father, husband, chef, entrepreneur, business owner, fitness junkie, and marathon runner whose inspiring journey affects everyone around him. Chernow's lifestyle and commitment to a healthy life are sober proof at 17 that if you focus on something and work hard, you can fulfill the desires of your heart. After graduating [...]

Inflammation has been a buzzword for a long time, and headlines have linked it to all sorts of health complications. But what is it Where does it come from and how can we keep it in check? And if you follow health news regularly, you are most likely to see stories about what foods can [...]

Was it really only eight years ago? During that time, Janet Layug has done pretty much anything a professional bikini sport can do. Since winning the FLEX Bikini Model Search in 2013, she has accumulated enough hardware to fill a small room - Top 10 finishes in all 16 IFBB Pro shows she has participated [...]

Men’s Journal aims to present only the best products and services. We'll update whenever possible, but offers will expire and prices are subject to change. If you buy something through one of our links, we may earn a commission. Ask? You can reach us at [email protected]. The older we get, the harder it is on [...]

Outside of the barbell, medicine balls are one of the best tools to improve strength. And one of the most popular medicine ball exercises for improving strength is the medicine ball rotation throw. Rotational power is key in sports like baseball, golf, and tennis because you need to punch or throw a ball forcefully. Additionally, [...]