I always scoffed at strongman training. I would wonder when would I ever have to pick up a huge rock and throw it over my shoulder. Well, today I am happy to have stepped into the world of functional fitness training and to be exposed to movements like tire flips and sandbag carrying. All of [...]
Category Archives: Articles
06
Jul
Jul
Given what the Buffalo Bills achieved in the 2020 season and expectations for the year ahead, the off-season was a relatively quiet time for the reigning AFC East champions. But for the second grader, Zack Moss, it was a quietly exhausting off-season of rehab. After an outstanding passing attack, the Bills went 13-3, won their [...]
06
Jul
Jul
THC gums, namely Delta-8, are the hottest thing these days. It is becoming increasingly difficult to choose a brand that you like and that is delivering the results you want. This is where we start and make it easy for you. We've done all the hard work and found the 5 best Delta-8 THC rubbers [...]
02
Jul
Jul
Just a few years ago, probiotics seemed like a strange and alien concept. w research on the microbiome has exploded - science tells us that a wide variety of microorganisms in the gut improve immunity, digestion, and other aspects of health - and these beneficial bacteria have become a hot commodity. Probiotic supplements are currently [...]
02
Jul
Jul
Stephen Dorff has a reputation for giving it his all on screen, but as MMA fighter Cash Boykins on last year's battle strip Embattled, he managed to raise the bar even higher for himself. With the critically acclaimed father-son drama centered around the Octagon, now available as a digital download, Dorff sat down with M&F [...]
01
Jul
Jul
When experiencing everyday life, everyone has to be constantly aware in order to keep up with this fast-paced modernity. The incessant pressure of responsibility puts a considerable strain on our mental and physical health; So we have to pause for a moment and breathe a little. Of course, it is impossible to go on vacation [...]
30
Jun
Jun
It may seem like getting a solid workout with just a band isn't always possible, but building a stronger body doesn't always require heavy dumbbells or a gym membership. Your band workout will be as intense as you want it to be. Here you can take your training to the next level along with your [...]
What is a carbohydrate blocker? A carbohydrate blocker is a dietary supplement that contains certain compounds to block the digestion of carbohydrates. Your body has enzymes that digest complex carbohydrates. When you eat carbohydrates and take a carbohydrate blocker, these enzymes are inhibited. This results in the carbohydrates not being broken down or absorbed. Since [...]
29
Jun
Jun
Whether you are a box spring legend or have stayed away from this exercise machine altogether, the same general principles can be applied to improve your performance. While higher jumps are undoubtedly great for the ego, the right technique to get those extra inches brings significant fitness benefits for everyone. Christopher Spell is 25 years [...]
28
Jun
Jun
Born Barikor, a former high jumper from London who started the free fitness initiative Our Parks, created this Wimbledon-inspired CrossFit workout that athletes of all skill levels can try, and better still, no racket is required . Barikor is a well-respected Tough Mudder Trainer and Coach for Lucozade Sport. He also serves on several athletics [...]