Category Archives: Articles

When was the last time you counted to a thousand? This is the rhetorical question that ex-Marine Aaron Marks asks when introducing his latest workout - a full-body circuit with a total of 1,000 repetitions. This routine is for anyone who doesn't have exercise equipment but wants better stamina, fat loss, and general grit. Do [...]

For every athlete participating in bodybuilding and body competitions, the ultimate goal is to reach the Olympic level. Performing under the bright lights of this stage in front of the jury and the audience means that they are among the best in the world. There are several ways to qualify for the Olympics. Olympic champions [...]

If you run regularly, you will be familiar with tight, sore muscles and the occasional injury. In addition to regular strength training, coupled with the right diet and sleep, the right post-run stretches can help keep the muscles cool and prepare for the next workout. Contrary to popular belief, there isn't a lot of research [...]

If you're struggling to get enough vitamins through your diet, a multivitamin can be a great addition to your routine. They are beneficial as these types of supplements are filled with additional vitamins and minerals. But getting your hands on the right multivitamin for men can be a challenge when you don't know what to [...]

Gone are the days when big AV (adult videos) had a monopoly on the kind of kinky, sexy content you can enjoy. This is thanks in part to the rise of sites like OnlyFans as they provide a platform for independent models to sell their wares directly to their fans. Given that OnlyFans may have [...]

I know. It sucks to stay in quarantine. Where did all the girls go They spread to cam sites on the internet, the best place for action these days. On sex cam sites like Chatur beers and LiveJasmin, you can browse hundreds of babes flirting and more in the skimpiest, sexiest outfits, sometimes completely naked. [...]

Sprinting isn't just for Usain Bolt-type Olympic athletes, just as jumping rope isn't just for Floyd Mayweathers warm-up before a fight; Running all-out is for anyone who wants to build a general level of fitness. Sprinting can help increase lung strength, increase speed, accelerate fat loss, and increase lean muscle mass. If you're not the [...]

One of the heated debates in the sports nutrition community is whether you need branched-chain amino acids (BCAAs) supplements to maximize muscle gain, or whether you can get enough of them with whole foods and protein shakes. The most discussed amino acids are the three branched chain amino acids (BCAAs) leucine, isoleucine and valine. BCAAs [...]

Andrea Shaw is best known in the sport of bodybuilding as the reigning Olympic woman. Shaw became the champion upon the return of legendary competition at the 2020 Olympics in Orlando, Florida. Her physique is considered the standard in the Women's Bodybuilding Division and she plans to maintain that position in the future. Shaw shared [...]

Every year, Memorial Day is a time for Americans - especially members of the U.S. military - to commemorate the men and women who made the ultimate sacrifice in defending their country. And for many active military and veterans, Memorial Day is also a time to honor the fallen soldiers by training them a little [...]