Category Archives: Articles

It should no longer be breaking news if a new study supports what we already know: Staying active promotes better long-term health and reduces disease. The latest evidence of the benefits of exercise comes from a recent study in the UK that found that not only are those who exercise less at risk of developing [...]

When you think of fitness, activities like running or lifting weights are usually the most important thing. In fitness, however, the maximum heart rate does not always have to be reached. Just taking a walk outside can have tremendous health benefits. This is exactly what Time to Walk, a new feature for Apple Fitness +, [...]

The organized sporting events were really successful in 2020, but there are still brighter days to come and we could soon see the return of our favorite races and competitions. An encouraging sign: Rapha Prestige, a series of amateur-only cycling events held in beautiful locations around the world, is returning this year (for the time [...]

By the end of February, most New Year fitness resolutions will be given up. Gold & # 39; s Gym analyzed the check-in dates of its more than three million members over the past four years. The researchers found that the number of new members attending the gym decreased 41 days after the New Year [...]

The elusive fountain of youth may be closer to us than science has shown. A new study from the University of Southern California claims that the physical decline in older adults may be reversible after a powerful hormone is found in humans that is expressed during exercise. The study recently published in Nature Communications discovered [...]

In the final days of 2020, Oculus quietly released a fitness tracker called the Oculus Move, which resides in its Quest headsets. Users who download the software can watch the calories they burn in virtual reality along with their physically active minutes and climb onto a ticker that hovers above or below their field of [...]

The best workout is the one that you haven't tried before. This means that you incorporate new exercises into your daily training routine, with an emphasis on improvement. Unfamiliar training challenges your muscles in new directions or combinations. If flexibility and cardio endurance are a concern, you can tailor an exercise routine to address those [...]

This article was produced in collaboration with Zevia Energy. "This is the year I'll do it ..." is probably the mantra for many of us as we try to start the new year and walk on the right foot. From adjusting course diets to setting fitness goals for the year (these marathons don't exactly run [...]

Sometime between week 1 BC. Chr. (After Coronavirus) and week Where are we now? It became pretty clear that the ongoing pandemic was affecting our state of mind. And, while helpful, there are only so many headspace meditation trails to be made. That's why we reached out to mental health professionals to share the tools [...]

Micronutrients play an important role in supporting your performance. They can have a direct impact on your energy levels for performance, muscle recovery and maintenance, and potentially reduce your risk of disease or injury (1). While all nutrients are important, here are the main micro to look out for when it comes to fitness: 1 [...]