Category Archives: Articles

This is sponsored content. M&F does not endorse the sites or products listed in this article. The off-season is important for athletes as it is essential to take a break from intense training and allow the body to rest and properly recover. If you're actively involved in a seasonal activity, you're all too familiar with [...]

Since being drafted number 22 in the NFL draft, Minnesota Vikings receiver Justin Jefferson has been nothing short of special. His rise to the top receiver in the league has continued in only historic terms this season. In vember, Jefferson eclipsed Randy Moss' record for yards in a player's first three seasons. He has already [...]

"I don't focus too much on stats, but having the most catches by a raider of all time means something to me," says Waller. The record was set in 2020, when Carr relied on the tight end in a season that saw the team's wide receivers pounded by a series of injuries and problems. The [...]

This is sponsored content. M&F is not endorsing the websites or products listed in this article. If you’re an avid lifter (or even if you’re just starting out), you likely want to make sure you get the most out of your workouts. Trust us – we get it. There’s nothing worse than not seeing the [...]

It's almost Christmas, which means you're most likely trying to keep your healthy habits in check and hopefully achieve your goal of staying fit this holiday season. After all, you've been working hard in the gym (and probably even harder in the kitchen) all year, and you don't want to have anything to do with [...]

Fitness professionals face the same problems we all face during the holidays. You know the problem during the holidays and other busy times when following your routine is almost impossible. That's why we reached out to these seven fitness experts to get them to share their favorite holiday fitness tips to help combat the big [...]

With the development of some of the world's most celebrated athletes, such as Olympic gold medalist Adam Peaty and athletics icon Lord Sebastian Coe, along with marathon legend Paula Radcliffe and former England rugby coach Sir Clive Woodward, Loughborough University in England is now closed Home to the first official NFL Academy, anywhere in the [...]

Christmas is just around the corner, and if you're running out of presents (and time), don't worry. Apps and subscription boxes are popular these days. However, they are more than just a trend. Apps offer personalized, convenient support and help people reach their goals, while subscription boxes, on the other hand, give people something to [...]

Die Einstellung eines Fitnesstrainers ist nicht mehr nur ein Luxusartikel für Spitzensportler oder wohlhabende Firmenchefs – es ist eine twendigkeit, in die jeder Mann oder jede Frau investieren sollte, die sich der Verbesserung ihrer Gesundheit verschrieben haben. Trotz des Booms des Personal-Training-Berufs in einer 12-Milliarden-Dollar-Industrie (danke, COVID) trägt er das Stigma, „zu teuer“ zu sein, [...]

Christmas is that time of year when it's officially okay to slow down, spend time with friends and family, and maybe treat yourself to some great food and drink, but it doesn't have to be a complete disaster for your fitness. If you're feeling snowed in or just like to sleep in, you might not [...]