Christmas is just around the corner and now is the perfect time - maybe your last chance - to buy the perfect gift for that special fitness lover in your life! From home exercise equipment to kitchen gadgets, we have the ultimate 2021 Christmas gift guide for all things health and fitness! It's never too [...]
Category Archives: Blog
When injury causes a silver lining, it's breakthrough innovation that is often inspired and implemented after our worst physical moments. One of the most notable examples is the ulnar collateral ligament reconstruction - also known as the Tommy John surgery - named after the former all-star pitcher who first underwent surgery on his limb in [...]
Aside from the competitors who graced the Olympic stage, Brett Wilkin was a bodybuilder who broke out as a rising star. The Colorado native of Iowa surprised many people in the sport by finishing second in the 2021 Chicago Pro. Hunter Labrada was eventually crowned the winner, but Wilkin has noticed that his turn will [...]
In a sport as contact-intensive as soccer, Tom Zheng's job is to ensure that each San Francisco 49ers player performs optimally from a biomechanical perspective, with an emphasis on reducing the rate of non-contact soft tissue injuries. In his third season as a functional performance therapist for the 49ers, Tom Zheng says the most rewarding [...]
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Some bodybuilders are less inhibited when it comes to poses. Kevin Levrone never had a problem showing off, as he did on this photo session for Flex magazine in Zuma Beach, CA. There are tall cliffs at one end of Zuma. We walked along the water line until we were under those cliffs. On the [...]
Product Name: Folifort Aging is inevitable, but hair deterioration doesn’t have to be. With Folifort’s proven formula, you can enjoy a healthy head of hair well into your golden years. It works for both men and women, regardless of age. The naturally-sourced ingredients in our patented formula are designed to fortify and stimulate your existing [...]
Over the years, when I took photos for magazines like Muscle & Fitness and Flex, especially the emerging phenomenon of female bodybuilding, I also saw the potential to create art photos of these incredible bodies. In the many years since photography was invented, almost every subject imaginable has been photographed over and over, making it [...]
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The best time to exercise is a personal matter - focused on that part of the day that offers a consistent, routine window of time. For some, this is the first thing in the morning before life intervenes. Others prefer to wait until after work to relieve stress before going home. It's all good - [...]
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