Alexandra "Aly" Raiman conquered the world of gymnastics as captain of the US Olympic teams "Fierce Five" and "Final Five" and won several medals, including three golds. The inspiring 27-year-old from Needham, MA, is a UNICEF Kid Power Ambassador and has bravely shown solidarity with the many victims who were sexually abused by former team [...]
Category Archives: Blog
matter how strict you are on your diet plan, craving binge eating can sometimes prove to be a challenge. Especially as a beginner in weight loss, many people suffer from this problem. A full meal seems like the solution, but what if we already had our diet meal? And even when we think of a [...]
There are many major bodybuilding competitions that are very important. Examples are Olympics (obviously), Arnold Classic, and Pro Qualifiers like the USA Championships and NPC Nationals. One competition that provided that year's special moment is the 2021 NPC Armed Forces National Championships. The 2021 edition of this NPC show took place at the Hilton Alexandria [...]
Kumail Nanjiani's training helped him complete one of the greatest Marvel transformations of all time for Eternals. Try the muscle building routine for yourself. In mid-2019, Kumail Nanjiani shot the last episode of his HBO hit comedy Silicon Valley. The show followed a group of nerdy app creators as they navigated the breakneck world of [...]
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Testicular cancer is the most common cancer in young men around the world, so vember, or Movember in this case, is the perfect time to learn about the signs and symptoms of testicular cancer and to speak to your doctor. Testicular cancer occurs when cancer cells grow in one or both testicles. These cells begin [...]
If you are looking for the highest quality protein source to build more strength and lean muscle mass, Chad Belding is the right person to talk to. As the star of The Fowl Life with Chad Belding on the Outdoor Channel and host of The Fowl Life Podcast, Belding is an avid hunter and an [...]
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