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Category Archives: Blog
Product Name: 28 Day Transformation — The Ngo Effect Create a body and the life you love without stressful diets, complicated programs, and wasting time in the gym trying to figure out which workouts will get you the best results. Imagine how it will feel to fit into your favorite pair of jeans, feel confident [...]
Testicular cancer is the most common cancer in young men around the world, so vember, or Movember in this case, is the perfect time to learn about the signs and symptoms of testicular cancer and to speak to your doctor. Testicular cancer occurs when cancer cells grow in one or both testicles. These cells begin [...]
If you are looking for the highest quality protein source to build more strength and lean muscle mass, Chad Belding is the right person to talk to. As the star of The Fowl Life with Chad Belding on the Outdoor Channel and host of The Fowl Life Podcast, Belding is an avid hunter and an [...]
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Luis Gerardo Méndez was a young man growing up in Aguascalientes when the events portrayed in Narcos: Mexico were on the local news. The son of a doctor who worked in a Mexican police station, he was aware of the crimes of the drug cartels in his country and experienced the response they had on [...]
Alissa Wetherbee is the first person to cross the Mississippi and still holds the world record. To win and hold that title, Wetherbee had to stand on a log and roll the log with great strength, balance, and footwork across the breadth of the Mississippi at the distance of Port Byron, IL to LeClaire, IA. [...]
For years, Don Saladino has been referred to as "the superhero trainer" by the fitness media. It was a nickname that the 22-year-old industry veteran initially derided but eventually used as a marketing tool to highlight his work with a handful of celebrity clients at his lower Manhattan gym. He's never devised an elaborate plan [...]
The training style of personal trainer and army veteran Erik Bartell combines high intensity with functional whole body strength and fitness. If you haven't tried one of his live classes on the M&F Instagram page every Tuesday and Thursday morning, you'll understand what he means after completing this full body punisher. “Remember, even if you're [...]