Category Archives: Blog

Foam rolling exercises are a popular recovery method to reduce post-workout muscle soreness and improve flexibility. Because there are areas on the body that are tense and painful and can impair training performance. Foam rolling is either better than sliced ​​bread or a waste of time, depending on whose opinion you hear. But there is [...]

First a disclaimer: Eric Thomson didn't always look like he did today - and he'll be the first to tell you. In high school, he weighed 250 pounds. He had never set foot in a gym before. He had no idea how to create a fitness plan or what clothes to wear when exercising. His [...]

Brooke Burke wowed the nation for her breathtaking achievements when she took home the Mirrorball Trophy in 2008 and won Season 7 of Dancing with the Stars. w, at 50 years old, Burke looks better than ever. In a chat with Muscle & Fitness Hers, the TV personality and fitness trainer shares an exclusive booty [...]

Foam rolling exercises are a popular recovery method to reduce post-workout muscle soreness and improve flexibility. Because there are areas on the body that are tense and painful and can impair training performance. Foam rolling is either better than sliced ​​bread or a waste of time, depending on whose opinion you hear. But there is [...]

My name is Gisela Arenas. You can call me "Gise". I come from the South American country Argentina, born in a city called Rio Cuarto in the province of Cordoba. I am proud of my recent achievements in the fitness world and thank my parents for teaching me the core values ​​of life and the [...]

If you're an athlete, you likely have an injury or two. Whether it's a simple, two-day bout of severe DOMS or a full-blown thigh tear, chances are you had to recover at home. The stress that comes in after a twisted ankle or muscle tension is normal, but don't panic. While it is always recommended [...]

Ask legendary climber and skier Adrian Ballinger if he calls himself an "adrenaline junkie" and he will say he doesn't believe it. Instead, the 45-year-old has made some incredible climbs without additional oxygen and is an avowed “logistics nerd”. Ballinger says if he gets adrenaline on one of his expeditions, it's because something is going [...]

Marlon Moraes lived up to his nickname "Magic". The fighter started training in Muay Thai at the age of 9 and achieved national success in his native Brazil. He won two national Muay Thai championships before moving to MMA, where he is now under contract with the UFC. Sharing his thoughts on exercise and nutrition, [...]