Category Archives: Blog

Dwayne Johnson and Under Armor have teamed up again, this time releasing a new Project Rock "For The Heroes" collection. This latest piece of clothing was launched in support of the Travis Manion Foundation and to take a moment off the press before his new Netflix movie "Red tice". Courtesy of Under Armor "As we [...]

When it comes to female bodybuilding competitions, Viviana Soldano wasn't at the top during her competitive days, but that's because genetics can play dirty tricks. There are bodies that look great out of season but not so much after a serious diet. Because of the uneven distribution of fat cells, some lose fat in one [...]

It's marathon season when hundreds of thousands of my fitness friends run marathons in Chicago, Boston, New York, and many other places around the world. I love leg training questions for runners because it implies that the person asking the question already understands the truth about strength training and running - it helps, not hurts! [...]

Mandy Rose has finally become the total wrestling package after becoming Havoc NXT Women's Champion at Halloween. It's a journey to the top where the bodybuilder turned wrestler went from novice to ruler, walking down a steep learning curve that required both mind and body to get the job done. Of course, the former "Golden [...]

If you Lt. See or hear Col. Ken Corigliano, you will learn that he is a 24 year old Air Force veteran, one of the last four competitors in the Netflix series "Ultimate Beastmaster" and that he has won 18 Savage races in all of those second most in the world. Despite everything he has [...]

Long before Dan John invented the goblet squat, another anterior-loaded squat called the Zercher squat was performed. Zercher squats were the brainchild of the strong St. Louis star Ed Zercher from the 1930s, who, according to training lore, did not have a squat rack in which to train. Instead, he deadlifted the barbell off the [...]

While last season's final defeat to the Milwaukee Bucks took some time to be overcome, Mikal Bridges believes the post-season experience and lessons learned can only serve to make both him and Phoenix Suns better in the 2021-22 season close. Before last season's resurgence, it had been an entire decade since the suns had even [...]

MIRROR is expanding its fitness range for at home with the introduction of MIRROR Weights. These dumbbell and ankle weights are combined with the reflective, interactive training device, adding a new dimension to its on-demand and live fitness classes. MIRROR Weights are the first new drop since the brand launched the mirror of the same [...]

Hi, is that you - a reluctant runner whose friends won't shut up while they're running? Welcome to the guide for reluctant runners. Many people (read: runner) argue that running is a sublime, sublime act that helps the mind and heart overcome life's most annoying obstacles. Moving your body through space seems to stop time, [...]