We love the barbell hip thrust, but there are other ways to build glutes. The dumbbell hip push is a fantastic exercise popularized by Bret "The Glute Guy" Contreras. It remains the gold standard for strengthening and adding bulk to your buttocks. Go to a gym and it's not uncommon for people to bump hard [...]
Category Archives: Blog
All branches of the United States Armed Forces are united by a common bond - to serve and protect domestically and abroad. This mission will never change, but that doesn't mean there is no friendly rivalry among each other. An example of this is the annual football match between the army and navy. Both teams [...]
Renee Harshey had been in a bikini for a while. She had competed in nine national competitions and two international shows but failed to win her pro card. "My problem," she says, "is that I tend to be tighter in my lower body than the bikini judges are looking for." Renee points out that the [...]
How long have you been gluten free? What are some of your favorite gluten-free desserts or treats? I've been gluten-free for over three years and I've never felt better! When I want a sweet treat, I make dark chocolate and oatmeal no-bake cookies. They're so tasty and actually pretty healthy, or I'll make a garlic [...]
When I took the bodybuilding champ Alina Popa to the southwest desert for photos, her answer was, “Even though I've never been out here, it looks very familiar. Because I've seen this type of landscape in so many Hollywood films since I was a young girl. Especially the westerns. I almost expect Clint Eastwood to [...]
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Chad Belding is almost as passionate about his training in the weight room as he is about hunting ducks and big game. So when he's out in the wilderness with no training facility in sight, he brings the gym with him. It's not quite the spread he's used to from Sierra Strength & Speed in [...]
Articles
Purple Discover director Rawson Marshall Thurber on health icons and being match for his household
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If you don't know Rawson Marshall Thurber, you definitely know his job - he has written and directed a number of hit films, including Dodgeball: A True Underdog Story from 2004 and more recent blockbusters like Central Intelligence and Skyscraper. His latest film, Red tice, stars Ryan Reynolds, Dwayne Johnson and Gal Gadot and is [...]
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When asked to describe a superhero, descriptions may come to mind: courage, strength, intelligence, dedicated, and even muscular. Lots of people like Rachelle Cannon look up to superheroes, but if she were asked if she could ever become one herself, her answer wouldn't have been very positive. "I've been teased a lot about my looks [...]
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Alexandra "Aly" Raiman conquered the world of gymnastics as captain of the US Olympic teams "Fierce Five" and "Final Five" and won several medals, including three golds. The inspiring 27-year-old from Needham, MA, is a UNICEF Kid Power Ambassador and has bravely shown solidarity with the many victims who were sexually abused by former team [...]
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matter how strict you are on your diet plan, craving binge eating can sometimes prove to be a challenge. Especially as a beginner in weight loss, many people suffer from this problem. A full meal seems like the solution, but what if we already had our diet meal? And even when we think of a [...]