Category Archives: Blog

Prince Philip was bubbly and walked without a stick until he died in April at the age of 99. What made him big It was likely 5BX, the original functional fitness routine. It stands for five basic exercises and is an 11-minute workout that was developed for the Royal Canadian Air Force in 1956. "(It) [...]

We are all aware that a healthy lifestyle mainly depends on a balanced diet, plenty of exercise and adequate sleep. But most of us are unable to maintain this lifestyle due to our hectic routines. However, ignorance about your health can lead to undesirable problems like obesity. And just like weight doesn't gain overnight, you [...]

When a bodybuilder or competitor comes on stage, the first thing you notice is the symmetry of the body. The waist needs to be small in order for the rest of the body to appear larger and for the body's appearance to flow. While the competitor is going through poses, the abdominal muscles must be [...]

If you're changing your exercise routine and want to try something new and challenging, body weight movements and strength training can become an important part of your overall training plan. As they age, many athletes and athletes find that lifting heavy weights can put a lot of strain on the joints, leaving them open to [...]

Many people find it difficult to get involved in ketogenic diets or simply keto diets. We get it, it seems contradicting on the surface ... I can eat all the fatty foods I want - even bacon - and drop tons of body fat? That makes no sense! For many people, however, "keto" has resulted [...]

Keto diet pills are designed to complement the effects of a keto diet and are known to provide users with quick and effective results. The keto diet allows your body to burn fats instead of carbohydrates to release energy instead of using carbohydrates. Most people find this diet restrictive and extremely difficult to follow as [...]

When Dexter Jackson accepted his ninth place finish at the 2020 Olympics, it was the completion of a 22-year bodybuilding career that many consider to be one of the greatest of all time. The 2008 Mr. Olympia, five-time Arnold Classic winner and record holder for professional victories (29), accompanied Dennis James in this week's episode [...]

Waxing your arms is actually pretty straightforward: isolate your biceps and triceps with curls or extensions, respectively, hammer those Logan Carpenter moves with volume and intensity, and make sure you hammer protein for the rest of the day. Repeat weekly. (And don't forget to work out all of the other major muscle groups!) This arm [...]

HGH - or Human Growth Hormone - dietary supplements are enjoying increasing popularity worldwide these days due to the various health benefits they offer to users. t only are these nutritional supplements used to promote weight loss and muscle gain, but they can also be used to boost energy levels and cut your appearance for [...]