Category Archives: Blog

For over a year now, most of us have had to reconfigure our exercise routines, but that's not necessarily a bad thing. The ability to work out anywhere, not just at the gym, provides the opportunity to stay constant while a new environment provides plenty of inspiration. With the right travel gear, you can get [...]

The New York Pro 2021 was already a major event, but two victorious athletes made the competition even more memorable. The Open winner, Nick Walker, got a lot of attention for valid reasons, but another man who shaped his place as an Olympic contender was the 212 competition winner, Nathan Epler. The 27-year-old presented himself [...]

This week's episode of "The Menace Podcast" featured a guest who described Dennis James as "last year's Olympia breakthrough star". 2020 New York Pro Champion Iain Valliere joined in, who finished 7th on the biggest stage of 2020 in Orlando, FL. Their conversation shed a lot of light on the Canadian superstar, including some insight [...]

The fake videos of LeBron James, who won an Oscar for his acting antics during the NBA playoffs, have garnered millions of views. They show James, who is about 6 feet 9 inches tall and weighs about 275, squirming on the floor after barely touching him, completely faking contact, and falling to the floor after [...]

Prince Philip was bubbly and walked without a stick until he died in April at the age of 99. What made him big It was likely 5BX, the original functional fitness routine. It stands for five basic exercises and is an 11-minute workout that was developed for the Royal Canadian Air Force in 1956. "(It) [...]

We are all aware that a healthy lifestyle mainly depends on a balanced diet, plenty of exercise and adequate sleep. But most of us are unable to maintain this lifestyle due to our hectic routines. However, ignorance about your health can lead to undesirable problems like obesity. And just like weight doesn't gain overnight, you [...]

When a bodybuilder or competitor comes on stage, the first thing you notice is the symmetry of the body. The waist needs to be small in order for the rest of the body to appear larger and for the body's appearance to flow. While the competitor is going through poses, the abdominal muscles must be [...]

If you're changing your exercise routine and want to try something new and challenging, body weight movements and strength training can become an important part of your overall training plan. As they age, many athletes and athletes find that lifting heavy weights can put a lot of strain on the joints, leaving them open to [...]

Many people find it difficult to get involved in ketogenic diets or simply keto diets. We get it, it seems contradicting on the surface ... I can eat all the fatty foods I want - even bacon - and drop tons of body fat? That makes no sense! For many people, however, "keto" has resulted [...]