The modern lifestyle dictates that you be the best of yourself in everything. Long working hours, time for the family and dealing with everyday stress can be overwhelming. As men get older, testosterone levels naturally drop. This can manifest itself in exhaustion, low energy intake, constant stress and a lack of adherence to healthy habits. [...]
Category Archives: Blog
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May
May
We all want to make sure we're getting the most out of our training. t only is it satisfying, but it is also important that you stimulate muscle growth, strength, and even hormones. Pre-workout supplements are a special type of nutritional supplement designed to help the user take their exercise performance and intensity to the [...]
13
May
May
Curious what kind of training Mehcad Brooks used to transform into the Earthrealm super soldier Jax in Mortal Kombat? We also. The actor gained 20 pounds of muscle before even taking on the role, but this is a prime example of how you can turn your dreams into reality. After getting it, Brooks worked with [...]
12
May
May
Branched chain amino acids, or BCAAs, are very beneficial for those looking to improve their performance. They are able to increase muscle growth, prevent muscle wasting, and reduce both pain and fatigue. They also help speed recovery. The multitude of benefits is supported by a wealth of clinical research and scientific data. Plenty of reasons [...]
12
May
May
The co-hosts of Femme Flex Friday, Alina Popa and Whitney Jones, are very familiar with big titles. Popa is a former Rising Phoenix world champion while Jones holds two Olympic fitness titles in her favor. In the latest episode of FFF, two more world champions were added. The 2012 Olympic Olympic Champion, Nathalia Melo, and [...]
12
May
May
The second season of Monday Night Muscle featured some of the biggest names in bodybuilding and fitness. This week was no exception as it featured two-time Olympic champion Brandon Hendrickson. Hendrickson spoke to hosts Bob Cicherillo and Shawn Ray on a variety of topics, including the process he went through to regain the title he [...]
11
May
May
The enduring image of FBI special agent George Piro will be his "60 Minute" interview from 2008, in which he sat across from CBS investigative journalist Scott Pelley. One of the few Bureau agents who spoke fluent Arabic, Piro was the sole interrogator of Saddam Hussein while the Iraqi dictator was in US custody after [...]
11
May
May
Intermittent fasting (IF for short) is at the top of the list of the most popular diets of the past decade with the keto diet. Which is a bit ironic considering that fasting has been practiced for centuries - albeit primarily for religious and spiritual purposes - compared to the potential health and weight loss [...]
10
May
May
Today more than ever we live in a cerebral age. Day after day, whether work or entertainment, we see that we have to use our brain more and more for all sorts of things and have to demand ever higher levels of performance. Faster, smarter, more focused, the demands we make on our brains keep [...]
10
May
May
t everyone wants a relationship. Time constraints and the limited hours in a day often make it impossible to invest the time and emotional energy it takes to nurture a relationship. So chance encounters are a simple and straightforward answer. However, these are not always easy to find. The pandemic is cramping our style with [...]