Category Archives: Blog

Jorge Masvidal hasn't had time to enjoy retirement. He has already made the transition to life after the Octagon. Following his loss to Gilbert Burns at UFC 287, Masvidal made his announcement in the Octagon. It was the right time — it was his fourth straight loss after beating Nate Diaz to win the “BMF [...]

It's so often the case in sports that you learn more from your losses than you do from your wins, and for martial arts sensation Sage rthcutt, that certainly seems to be the case. The young prodigy has had more than enough success from a very young age, but after a devastating loss during a [...]

Plenty of money from a self-created job that you love. Obvious luck that comes from elbow grease and resourcefulness. Unapologetic fulfillment of big, ambitious goals. These have become almost swear words and derisive phrases in our current culture of global solemn mediocrity. Ryan Goldberg, founder and visionary force behind Shadow Six Racing, has ignored all [...]

Did you know that water makes up at least 50% of your body weight? Dehydration can lead to serious health problems, which is why it's important to drink plenty of water throughout the day, especially during exercise. According to the Mayo Clinic, the average adult male should consume about 15.5 cups of water daily. If [...]

Soaking in an ice bath to treat muscle and joint pain is nothing new. "The routine of doing cold jumps after an intense workout or competition has been common practice for centuries," says Matthew Kampert, DO, resident physician of sports medicine and endocrinology and director of exercise medicine at the Endocrinology & Metabolism Institute. "More [...]

Sex toys tend to be associated with female pleasure, but the fun isn’t limited to the female experience. There are plenty of sex toys for men to enhance an orgasm and maximize sex positions. The best part? Most of the male sex toys on this list can be used during solo and partner play. The [...]

Speaking about his long-standing battle with Parkinson's disease in a new CBS interview, actor Michael J. Fox said his disease has evolved in recent years in ways that have made everyday life difficult. "It's knocking on the door," the 61-year-old actor said of his struggles with Parkinson's. "Yeah, I mean I won't lie. It's getting [...]

Liam Frumkin is fast becoming known as a valued entrepreneur with an inspirational story. After suffering from an eating disorder in his early teens, the Winston Salem, NC college student found his life spiraling out of control until he finally sought help and made life-changing progress. Well, Frumkin doesn't just define himself by the bold [...]

For oversized quads that fill out jeans, you need targeted quad exercises that lead to muscle definition and naturally strong legs. Getting there will not be easy. You'll be hobbling around like a deer after incorporating these quad exercises into your leg workout of the day. But with some clever recovery tactics and some serious [...]

Personal training is a challenging and rewarding career. The growth of the fitness industry across the world and the widespread rise in preventable diseases due to sedentary lifestyles and poor nutrition means job security is all but guaranteed. The first step in becoming a personal trainer is earning your Certified Personal Trainer credential from a [...]