Category Archives: Blog

For most men, protein bars seem like a no-brainer: promising the protein you need to fuel your muscles in an ultra-convenient package while offering all sorts of delicious flavors. There are now entire grocery aisles filled with countless options. With so many of these damn things on the market, it can seem like a Sisyphean [...]

Many people know the Arnold Sports Festival for the Arnold Classic and trade show, which captures the attention of fans and businesses alike. One of the events that is fast becoming a crowd favorite is the World's Strongest Firefighter (WSFF) Contest. The 2023 edition was held at the Arnold Expo at the Greater Columbus Convention [...]

Phoebe Schecter unknowingly made a life-changing decision in her early 20s when, after moving to England to work with horses, she saw an advert on social media asking her to play American Football. Fast forward to today, and Schecter has become an accomplished player and coach. As well as representing the UK national team, she [...]

Sometimes it can be confusing to determine which nutrition experts to trust. When it comes to eggs, one study finds them good for you and the next calls them dangerous. So which ones are correct? While this back-and-forth topic can be confusing, deciding whether an egg will raise your cholesterol or clog your arteries will [...]

Monster Factory on AppleTV+ isn't just a show about what it takes to become a pro wrestler. It's more about facing fears, dealing with setbacks, and finding ways to overcome obstacles... and coincidentally, it's set at the renowned Monster Factory wrestling school in Paulsboro, New Jersey, a small borough near Philadelphia. “It's not a reality [...]

When my editor explained that there was a job by my name - right around the corner, nonetheless - that would require me to ditch the keyboard and train with two of the strongest men in the world, the Stoltman brothers: Luke and Tom Stoltman, fortunately, I may have jumped at the chance without a [...]

This is sponsored content. M&F is not endorsing the websites or products listed in this article. Creatine supplements are one of the most popular and effective supplements for men looking to build muscle mass, increase energy, and improve overall fitness. It is a naturally occurring compound that helps to produce energy in the body, particularly [...]

The fitness industry has long been a place where passion comes together, but business strategy often falls short. Being successful as a gym owner takes more than just an understanding of sets, reps and equipment, it takes a far deeper understanding of how to engage members while providing value. To unite the gym community, a [...]

Dumbbell sweaters do almost everything for your upper body. w it's time to incorporate this versatile exercise into your workout. The dumbbell pullover is a fundamental resistance exercise that is a mainstay of training to build strength and size since Arnold Schwarzenegger and his company popularized strength training and bodybuilding in the 1970s. The sweater [...]

There are people who simply know how to make people better. They turn good into great. Stars in Legends. When it comes to athletic excellence, one of the masters of the craft is South Florida-based performance coach Nick Soto. "I'm just trying to help other people get where I couldn't," Soto shared while describing what [...]