Category Archives: Blog

With the seasons changing, it's time to reorganize your workout gear closets, especially for those of us who don't live in warmer climates year-round. But sometimes, determining what stays, what gets stored, and what gets thrown out can be a time-consuming conundrum. For men and women, when do you have to ditch your favorite workout [...]

As advanced as society has become, some things have not changed at all. Wheels still roll and fire still burns. And people still pass on their wisdom through the written word in hopes that it will be read for generations to come. These ten books have managed to appeal to the part of us that [...]

You may know the Honorable Rob Wilkins as a member of the President's Council on Sports, Fitness, and Nutrition or as Senior Military Editor for Muscle & Fitness. Aside from these positions, Wilkins is also a proud father, husband, and 26-year United States Air Force veteran. While others may separate country service and personal fitness, [...]

Brent Yates lived the high life as a serial entrepreneur and owner of a multi-million dollar company before life had other plans, sending him into a mental and physical spiral that threatened his very existence. Brent Yates, 61, is back and feeling stronger than ever thanks to the lessons he learned through trial and error [...]

The Almighty did not set these ten unofficial commandments in stone and sent them down to me through the clouds. Therefore, of course, they are always open to discussions. But having worked in gyms for over 30 years and teaching clients the beauty of strength training for the last 13 years, I've learned a thing [...]

Aside from bodegas and pizzerias, New York City is home to a large number of gyms and exercise classes. Unless you call the Big Apple your home, you might feel a little left out, but that doesn't have to be the case when you own MIRROR. Recently, lululemon introduced lululemon Studio and a new lululemon [...]

After trying so many weight loss pills in the past that never worked, I was skeptical about PhenQ. But after using it for 30 days, I must admit that I’m blown away by my results! The makers promise it will suppress your appetite, give you more energy, and make your weight loss journey so much [...]

Success is often measured by what we see from the outside. But of course rich and miserable is not a big goal. The same goes for being passionate and living in a pantry. Achievement is a big prize that you can better score with a mix of rewarding attributes. It's a combination of a position [...]

A strong and healthy back goes beyond how much weight you can pull in the lat. It includes a solid range of motion, proper posture, identifying weaknesses or imbalances, and correcting them. When you consider that the back has 40 major and minor muscles, starting at the top of the neck and all the way [...]

Matt Wright first discovered his unique talent - wrestling crocodiles - after setting a trap and removing one from a drill rig in Arnhem Land, Australia, more than three decades ago. Since then his career has catapulted from protecting the cattle of local ranchers to teaching the world there is a better way to protect [...]