Category Archives: Blog

A strong and healthy back goes beyond how much weight you can pull in the lat. It includes a solid range of motion, proper posture, identifying weaknesses or imbalances, and correcting them. When you consider that the back has 40 major and minor muscles, starting at the top of the neck and all the way [...]

Matt Wright first discovered his unique talent - wrestling crocodiles - after setting a trap and removing one from a drill rig in Arnhem Land, Australia, more than three decades ago. Since then his career has catapulted from protecting the cattle of local ranchers to teaching the world there is a better way to protect [...]

Caroline Freedman is a personal trainer and expert in TRX Sports Medicine Suspension Training. While many of the symptoms of menopause are repeated each October by health and fitness companies as part of Menopause Awareness Month, one of the lesser-discussed issues affecting many women is the loss of bone mass, potentially leading to osteoporosis and [...]

Merging Veterans and Players (MVP) is an organization dedicated to bringing military veterans and former professional athletes together as a new team to help with the transition after disbanding. The organization was founded by renowned sportswriter Jay Glazer, but he has several people working with him to help the cause. One of them is Nate [...]

Kevin Crompton, 51, had never run a full marathon before taking the plunge on October 2 and competing in the 2022 TCS London Marathon. It was an experience that turned out to be one of the most challenging and exciting moments of his life. w, this fundraiser for the visually impaired aims to encourage the [...]

Living an anti-sitting lifestyle is difficult, and sometimes you can't get away from work due to early mornings, late evenings, or lack of energy or time to exercise before or after work. They go straight from the car to the office chair, back to the car and home to bed or the couch. That is [...]

Karenjeet Kaur Bains is the first Sikh powerlifter to represent Britain at World and European Championships, winning gold at the 2019 Commonwealth Championships as a junior. w, with a Guinness World Record under her belt, the 26-year-old is trying to break into the sports mainstream, challenging strength athletes of all levels to raise the bar [...]

Regardless of your cup size, if your sports bra doesn't show up with support and comfort during your workout, you can bet you'll end up with red spots and back pain. However, wearing the right sports bra is more than just a cute design. The goal is to find a sports bra that works with [...]

Regardless of your level or fitness of the chosen activity, having the right sports bra for the ride is a breeze for fitness women. From adding extra back support to protecting against skin irritation, the importance of a good sports bra cannot be underestimated. So, for long runs, HIIT classes, or hot yoga sessions, here's [...]

With Dwayne Johnson finally unleashing Back Adam on the film, which will go public with an official release next Friday, M&F got a preview of the blockbuster, which has an estimated budget of $200 million, to see if The People's Champion" emerged worthy of being "Kahndaq's Champion". We soon found that this DJ was more [...]