Category Archives: Blog

The Almighty did not set these ten unofficial commandments in stone and sent them down to me through the clouds. Therefore, of course, they are always open to discussions. But having worked in gyms for over 30 years and teaching clients the beauty of strength training for the last 13 years, I've learned a thing [...]

Aside from bodegas and pizzerias, New York City is home to a large number of gyms and exercise classes. Unless you call the Big Apple your home, you might feel a little left out, but that doesn't have to be the case when you own MIRROR. Recently, lululemon introduced lululemon Studio and a new lululemon [...]

After trying so many weight loss pills in the past that never worked, I was skeptical about PhenQ. But after using it for 30 days, I must admit that I’m blown away by my results! The makers promise it will suppress your appetite, give you more energy, and make your weight loss journey so much [...]

Success is often measured by what we see from the outside. But of course rich and miserable is not a big goal. The same goes for being passionate and living in a pantry. Achievement is a big prize that you can better score with a mix of rewarding attributes. It's a combination of a position [...]

A strong and healthy back goes beyond how much weight you can pull in the lat. It includes a solid range of motion, proper posture, identifying weaknesses or imbalances, and correcting them. When you consider that the back has 40 major and minor muscles, starting at the top of the neck and all the way [...]

Matt Wright first discovered his unique talent - wrestling crocodiles - after setting a trap and removing one from a drill rig in Arnhem Land, Australia, more than three decades ago. Since then his career has catapulted from protecting the cattle of local ranchers to teaching the world there is a better way to protect [...]

Caroline Freedman is a personal trainer and expert in TRX Sports Medicine Suspension Training. While many of the symptoms of menopause are repeated each October by health and fitness companies as part of Menopause Awareness Month, one of the lesser-discussed issues affecting many women is the loss of bone mass, potentially leading to osteoporosis and [...]

Merging Veterans and Players (MVP) is an organization dedicated to bringing military veterans and former professional athletes together as a new team to help with the transition after disbanding. The organization was founded by renowned sportswriter Jay Glazer, but he has several people working with him to help the cause. One of them is Nate [...]

Kevin Crompton, 51, had never run a full marathon before taking the plunge on October 2 and competing in the 2022 TCS London Marathon. It was an experience that turned out to be one of the most challenging and exciting moments of his life. w, this fundraiser for the visually impaired aims to encourage the [...]

Living an anti-sitting lifestyle is difficult, and sometimes you can't get away from work due to early mornings, late evenings, or lack of energy or time to exercise before or after work. They go straight from the car to the office chair, back to the car and home to bed or the couch. That is [...]