Author Archives: admin

Lucia Malavaze, who begged for food on the streets of Brazil and almost lost her life to drugs and alcohol, never lost her courage. Bodybuilding saved her life. A kind soul saw potential in her and pulled Lucia out of a miserable life. Lucia understands better than most what it means when someone helps you, [...]

While most 16-year-olds are just beginning to envision what they want to do when they grow up, Josh Pierson has already begun to make motorsport history. Last year he won the Sebring 1,000, which was his debut race, making him the youngest ever race winner in the FIA ​​World Endurance Championship. In June he became [...]

Dreimal zur Ms. Fitness Olympia gekrönt zu werden, macht Whitney Jones zu einer Ikone unter ihren Bodybuilding- und Fitnesskollegen. Wenn jedoch die Mainstream-Sportwelt von den Comeback-Geschichten des gebürtigen Arizonaers wüsste – und es gibt einige zur Auswahl –, wäre Jones‘ Status allgemein legendär. Nicht alle Widrigkeiten von Jones – Jones hat für ihre zahlreichen Titel [...]

A bottomless pit of pancakes, frittatas, bacon and mimosa means one thing: it's brunch time. Although the Mid-Morning Meal's title sounds fancy, it's simply the combination of the two words breakfast and lunch. (But you probably already knew that). What you may not know is that there are easy ways to cook and prepare a [...]

The key to the 360 ​​degree muscle: 90 degree eccentric isometrics. It might seem like we're going to throw a lot of geometry at you, but the concept behind Time Under Tension (TUT) is simple, says Joel Seedman, PhD, owner of Advanced Human Performance: "Perform the lowering phase of a movement in a slow motion [...]

Even as a little girl, Tanji Johnson Bridgeman knew what she would do when she grew up. Her father, a self-proclaimed army brat, served in the US Army and that meant traveling the world for his career. She looks back fondly on her childhood because it enabled her father to move away from Georgia, and [...]

Chris Hemsworths Verwandlungen sind seit über einem Jahrzehnt, seit er zum ersten Mal den Thor-Titel in die Hand nahm, legendär. Er hat die Grenzen seiner Körperlichkeit für Rollen verschoben. Vom nordischen Gott zum Jäger, der australische Schauspieler trainiert immer für einen gut bewaffneten Helden zum anderen. Luke Zocchi, sein Freund und Personal Trainer, hat ihn [...]

When looking to reduce stress and anxiety, activities like yoga, running, or other leisurely workouts may come to mind first. Probably missing from most people's stress relief shortlist is learning how to calmly fight your way out of a rear naked choke hold. If you're unfamiliar with martial arts, it might seem a little counterintuitive [...]

Logan Paul has taken the WWE Universe by storm. After holding his own in the boxing ring against fellow social media influencers, KSI and even former five-division champion Floyd Mayweather Jr., he made his pro wrestling debut at WrestleMania 38 in April, where the 6-foot The 2-inch host "Impaulsive" offered more than just a generic [...]

To raise awareness of the importance of physical activity, stress management and proper nutrition within the military community and to jump on the #1 New Year's resolution to get in shape, Muscle & Fitness Senior Military Editor, MSgt Rob Wilkins, USAF, Ret.established National Military Fitness and Wellness Month, a fitness initiative to be recognized throughout [...]