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equipment is needed to perform one of the most effective all-purpose exercises for strong abs. Leg raises are a simple bodyweight exercise that works your core from your hips to your midsection. Although widely regarded as an effective way to produce six-pack abs, leg raises also target the hip flexors, glutes, and pelvic floor. When [...]

Andrea is the perfect blend of nature and nurturing. Bodybuilding greatness is very much dependent on genetics (as in all sports) but there needs to be a lot of nurturing combined with nature to succeed. In other words, success takes a lot of hard, disciplined, and consistent effort over time. Andrea Shaw has an amazing [...]

Give your quads the focus they deserve by incorporating this important leg exercise into your lower body workout. In a world of compound movements, functional training, and total body exercises, the leg extension is sometimes dismissed as a one-trick pony. After all, it's an isolation movement that only affects one muscle group, the quadriceps, and [...]

The World Strongest Man Competition is one of the most physically demanding sports there is. During the week-long event, participants will not only be challenged in terms of their physical strength, but their performance, agility and mental toughness will also be tested. Trey Mitchell has become one of the top athletes in the sport over [...]

Aden Durde began his football career from a humble background, playing in London for the Olympians and later the Scottish Claymores before making training teams for the Carolina Panthers and Kansas City Chiefs. Durde is now a valued defensive line coach with the Dallas Cowboys, where his focus includes slowing down opposing quarterbacks and also [...]

In December 2022, bodybuilding history was made at the Zappos Theater in Las Vegas, NV when Hadi Choopan became the 17th man to win bodybuilding's greatest title - the Mr. Olympia. Choopan defeated then-reigning champion Big Ramy and former defending champion Brandon Curry to win the Sandow Trophy. w the question is, "Can he do [...]

I spent three months testing the Future app and it is exceptionally different from other workout apps. At some point during the pandemic and lockdown my wife and I bought a Peloton bike and I was instantly hooked. I was amazed by the trainers and the motivation they convey. I learned to appreciate the change [...]

Spring is officially here and with a new season comes a fresh pair of training shoes. After all, after a dark and chilly winter, you're probably itching to get outside and enjoy the nice weather. Spring is a great time to up your fitness routine, get your workout outdoors, or try something new in the [...]

Build stability and strength in your ankles with these expert-approved moves. Ankles are often an overlooked piece of the puzzle when it comes to training, but they are one of the most common injury zones for athletes. The classic injury is a sprained ankle. That's when the ligaments that connect one bone to another (in [...]

Spring is the perfect time to refresh your sneaker collection and workout routine. And with these fresh sneakers you not only start the spring in style, but also with ultimate comfort and support during your favorite activities. Whether you want to hit the trails or train outside, these sneakers won't disappoint. With colors that match [...]