Over the last few decades I have been involved in or interviewed for many bodybuilding documentaries, particularly on women's bodybuilding. I am disappointed in most of them. The original Pumping Iron, directed by the late George Butler, was an amazing and effective look into the world of competitive bodybuilding, all the more so because it [...]
Category Archives: Articles
If the initial excitement of starting your 2022 fitness resolution is already wearing off, you're not alone. When we come back from vacation and feel overwhelmed with work and family commitments, the workouts and the will to avoid junk food get harder and harder towards the end of January. Personal trainers often say that the [...]
The husband-and-wife duo of Edge and Beth Phoenix will battle rival couple The Miz and Maryse for the first time ever on Saturday night in St. Louis at the 2022 WWE Royal Rumble event. Speaking exclusively to M&F Reps Live, the iconic duo spilled all to M&F’s Zack Zeigler and Mike Myers ahead of this [...]
Let’s face it, having a thick neck can be quite imposing. Besides giving you that intimidating middle linebacker look, it’s an indication of the dedication and hard work in the gym. Those massive traps make someone look like the Incredible Hulk without turning green. But a massive yoke isn’t all about vanity. The human head weighs [...]
Many bodybuilding and fitness fans know India Paulino as the IFBB Pro Bikini competitor who has shone brightest on the biggest stages. Growing up, however, she didn't see herself as a competitor. She wanted to be part of the armed forces. "I always had this thing for the military," Paulino said. "I almost enlisted in [...]
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Any good endurance athlete knows that diet is just as important as training. If you're not properly fueled, you won't perform at your best - and even risk falling mid-race or in practice. Whether your M.O. Running, biking or swimming, this quick and easy snack or supplement should be packed with nutrients to keep you [...]
A round butt can be one of the most attractive parts of the female body. Especially since her wider hips and the more acute angle at which her femurs attach to the pelvis create that particular way of walking that Tennessee singer Ernie Ford described as "quite a problem in their coming together." But some [...]
Raise your hand if you've returned clothes you've bought too many times online! Whether the items weren't the right size or just didn't fit right, we've all had to print return labels at least once in our online lives. In fact, half of all online clothing purchases are returned, with poor fit being the main [...]
At 48, Berto Colón is always at his absolute best. Whether he's stealing scenes on the soccer field, in the CrossFit arena, or on screen, the Ponce, Puerto Rico man never brings anything back from his A-game. M&F sat down with the fast-rising performer, who first attracted attention as Cesar Velazquez in Orange is the [...]
It's been a busy week of fitness, and in this round-up, Muscle & Fitness shares some of the hottest, most impactful stories from the past few days in the world of health and wellness. Look at her: Joe Mackey wows with 800lb deadlift on Instagram On Saturday January 15th, pro bodybuilder Joe Mackey released a [...]