Category Archives: Articles

Sometimes you need to break away from overcrowded gyms and the same old routine that may have got stuck on a stubborn plateau. Kira Stokes is here to offer you a healthy and heartbreaking alternative. With the latest offer from their “Gym time” app. You can train your entire body - or focus on a [...]

Creatine is a naturally occurring source of energy for our muscles. It is not a steroid and does not directly affect a user's testosterone levels. About 95% of the creatine in our bodies is stored in skeletal muscles, but small amounts are also found in the heart, brain, and other tissues. The average omnivore loses [...]

Leading a group of men through the war and back requires a mindset that very few of us possess in our daily lives. And for most of his life, Erik Bartell has consistently demonstrated all the qualities of a leader who is fit and ready to take on any fight. As a platoon leader in [...]

The New York Times bestselling author and personal trainer Drew Manning caught the nation's attention back in 2011 with his Fit2Fat2Fit journey, which saw him put on 75 pounds and then lose pounds over a 12-month period to keep him fit and healthy to understand processes some of his overweight customers went through. Picked up [...]

Many bodybuilders can understand the position of their contemporaries when they take the stage at an IFBB Pro League show. You can't say that about Sergio Oliva Jr. Oliva Jr. is the only person in the sport who is the son of a former Mr. Olympia - that would be three-time champion Sergio Oliva Sr., [...]

Many bodybuilding fans and athletes were shocked to learn that former NPC bodybuilder Matt Mendenhall passed away on August 28 at the age of 61. At the time of this writing, no cause of death had been officially announced. Mendenhall was a fixture on the top amateur stages in the 1980s. While many saw the [...]

If just getting through the last year slowed your fitness goals, you may be ready to restore your health and fitness with the help of a personal trainer. While it is important to screen a potential fitness professional against a few key criteria such as education, experience, ratings, and professional liability insurance, it is also [...]

Do I exercise now that I am well over 40 years old, just like I did when I took a weight in sophomore high school? That's a great question, but not one that can be fully answered in one chapter. Instead, I go about it by identifying two thoughts at each of these moments: one [...]

The new Fitibit Charge 5 builds on the extended functions of the previous model and offers a slimmer, rounder body and new straps. A more efficient (but also brighter) AMOLED color screen has been added, allowing for up to seven days of battery life. The Fitbit Charge 5 also has some celebrity chutzpeh behind it, [...]