Category Archives: Articles

Morning exercise is a common problem: should you have a pre-workout meal? If you're not a breakfast person and prefer to exercise on an empty stomach, then perhaps you can just drink some water, skip the meal, and start warming up right away. But if you break down on an empty stomach in the middle [...]

After Jason Caldwell had crossed the Atlantic twice and set a multitude of world records, he wanted another challenge and didn't have to look far. "I live in the San Francisco / Bay area and the Pacific is my back yard, so I had to look west and wonder if I could do the Pacific [...]

Dwayne Johnson and Under Armor have teamed up again to bring out the Project Rock Football Pack. Johnson may be known for crushing opponents in WWE wrestling with his electrifying People & # 39; s Elbow, but the world's greatest movie star also played soccer while studying at the University of Miami. w Johnson and [...]

As summer temperatures keep getting muggy, understanding the importance of staying well hydrated has never been more important. Hence, M&F delves deeper into the components of good hydration and consults experts to find out more about the effectiveness of some of the ingredients that are designed to keep you cool and well lubricated. When it [...]

For the first time in almost two years, Shawne Merriman can finally turn the light back to "Lights Out". It's been a wild ride of engagement and uncertainty since the two-time NFL All-Pros and three-time Pro Bowl selections earned their nickname "Lights Out" after knocking four opponents unconscious in one game as a high school [...]

One of the goals of every bodybuilder is to be able to convert training into business success. It's not just about paying the bills this month. Long-term financial freedom must also be taken into account. Great examples of champions who ruled the business world are Arnold Schwarzenegger and Jay Cutler. Another person whose role model [...]

With millions of people returning to the office in this unpredictable, pandemic-ravaged world, many of us may lose some of the free time that allowed extra exercise, track runs, and brisk walks in the great outdoors. And since the New York Times reports that being locked out and eating more while inactive and watching Netflix [...]

After each of his 17 early career wins, AJ McKee has made sure that he has his sights set on Patricio "Pitbull" Freire, the current featherweight and lightweight Bellator champion and a man who many consider to be the greatest MMA fighter in their history Promotion. After challenging him publicly countless times, “the mercenary” (17-0-0) [...]

"Everyone should practice recovery." These words from two-time Olympic fitness champion Whitney Jones are very important to anyone looking to change their looks and performance. However, not everyone pays as much attention to recovery as they should. There is a lot of emphasis on what happens in the gym and what pre-workout to do before [...]

Derek Lunsford was a rising star in the 212 Division who appeared to be on an expressway to legendary status. Six days later, he went from winning the US in 2017 to first place at the Tampa Pro. After the Olympics a few weeks later, he was fifth. He then followed with a second performance [...]