Category Archives: Articles

One of the goals of Femme Flex Friday was to educate bodybuilding and fitness fans on topics relevant to the women's side of the sport. One topic that surrounds a lot of mystery and excitement is the area of ​​wellness. That excitement grew by leaps and bounds when it was announced that the new category [...]

With strong legs, a solid core, and high aerobic capacity, you can do almost anything (at least from a physical performance standpoint). These leg, core, and cardiovascular workouts are designed to help soldiers pass the new Army Combat Fitness Test (ACFT), but can also be used by civilians to help them survive. This is functional [...]

The Puerto Rico Pro Winners 2021 Photo Shoot in Paradise Close gallery popup button Close 1 OF 8th 1 of 8 Kent Leckie The wellness department - Casey Delong 2 of 8 Kent Leckie Men's body department - Diago Montenegro 3 of 8 Kent Leckie Bikini Division - Maria Julia Lemos 4 of 8 Kent [...]

WWE fans have known for many years that Cesaro is one of the most exciting stars in pro wrestling, but in 2021 the 6'5 inch mat master's career really took off into the stratosphere. In April, at WrestleMania 37, the “Swiss Cyborg” finally wrestled his first individual match at the “Show of Shows” in Tampa [...]

After his rookie season, Deatrich Wise, defensive lineman for the New England Patriots, decided he was done with all meat products. The defensive end of the fifth year was researching and tracking the studies of herbalists, dietitians, and the diet of bodybuilders and strongmen competitors who had transitioned to a vegan lifestyle. t only did [...]

THC vape cartridges are becoming increasingly popular in the cannabis industry, especially among those who love the "marijuana high" but prefer to avoid any possible side effects or legal issues associated with marijuana use. These carts are the ultimate way to hum safely and comfortably - and legally! All you have to do is plug [...]

With heat waves increasing in frequency, understanding the dangers of dehydration and properly hydrating your body is more important than ever for people. The National Climate Assessment estimates there will be 20 to 30 more days above 90 ° F by the middle of the century. This, combined with our existing daily workload and enjoyment [...]

Sometimes we feel blue for various reasons. The worst happens to the best of us, and we are all trying to find refuge. We want something that clears our minds and lifts our spirits until we find our best selves again. If you are familiar with flying in heady skies, you have no doubt heard [...]

Conor McGregor is a very busy man. He's a legendary MMA fighter, of course - his fight against Dustin Poirier is on July 10 at UFC 264 - but he's also used his prestige to start all sorts of business ventures with his company (like his Proper . Twelve Irish Whiskey ) to start partner [...]

It's not for nothing that Erik Bartell is a sought-after coach. He knows how to get his customers to do their best. The military veteran and fitness expert undertakes two mornings a week to share his expertise and efforts on the Muscle & Fitness Instagram page. But he's not one of those coaches who just [...]