Category Archives: Articles

If the Olympics had Mount Rushmore

Mount Rushmore in the Black Hills region of South Dakota celebrates four honored American Presidents: George Washington, Thomas Jefferson, Abraham Lincoln and Theodore Roosevelt. Their 60-foot granite counters are carved into the mountain. If we had an Olympic version called Mount Oympus that is limited to Olympic competitors only, who would qualify? Here are our [...]

Ronnie Coleman's weightlifting coaching technique

Weightlifting is primarily about how much weight you can lift, and weightlifting events have been going on for thousands of years. The purpose of weightlifter training is to make you stronger. Bodybuilding, on the other hand, is all about using weight training to improve the size and shape of all muscles in order to achieve [...]