Category Archives: Articles

Right here's why psychological stamina is crucial to bodily success

Many of us know how important physical activity is - better sleep, weight loss, longevity, increased mood - these are the only beginnings on a long and varied list. Despite all this action, junkies know the benefits of being active. However, how many of us practice the other half of the equation? ... mental stamina. [...]

10 kettlebell guidelines that should be adopted to construct extra muscle

Rido / Shutterstock "Kettlebells are popular because they are extremely effective, efficient and do not take up a lot of space," said Max Shank, fitness author and owner of Ambition Athletics (maxshank.com). Shank's love affair with kettlebells is not without foundation. If you ask a room full of fitness experts why they like kettlebells so [...]

How distilleries are actually producing hand disinfectants

While alcohol is still a great elixir to help people survive these times of self-quarantine, some distilleries are now diverting their wares from spirits to an even larger market: hand sanitizers. In Colorado, Marble Distilling found it easy to use its disinfectant manufacturing facilities and raw materials instead of spirits. "We only needed one additive [...]

A have a look at Laird Hamilton's wellness practices

It is impossible not to be inspired when Laird Hamilton talks about his wellness trip and his obviously deep-rooted passion for a healthy life. The world-famous big wave surfer, legendary Waterman and entrepreneur, an icon of his own, has paved the way for aspiring and professional athletes in many ways when it comes to pushing [...]

Low-calorie sweeteners do no hurt to your weight loss program, as new research outcomes present

Iryna Imago / Shutterstock Low calorie sweeteners have long been controversial for those trying to eat healthy and lose weight, as studies, similar to eggs or coffee, have shown conflicting results. However, recent research published in Cell Metabolism offers solid evidence that they are not sabotaging your health or weight loss plan yourself. While no [...]

All about krill oil

Men’s Journal sat with Dr. Graham Wood, scientific director of Neptune Wellness Solutions, to discuss the various benefits of krill oil. In this instructional video you will learn more about: The benefits of omega-3 fatty acids What is the right dosage of Omega3 in your diet The difference between good and bad fats What exactly [...]