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dr Jennifer L'Hommedieu Stankus has accomplished a lot in her 53 years on this planet. Whether it was her career as a BMX rider, police officer, pilot, cave diver, rock climber and mountaineer, surfer, extreme skier, motorcycle enthusiast, shooting and tactics expert, actress, producer, screenwriter or court expert, the philosophy has always been consistent - [...]
This is sponsored content. M&F is not endorsing the websites or products listed in this article. Losing weight can be a real struggle! Dealing with cravings and tiredness is no fun, and it can really get you down when the numbers on the scale won’t budge. Which is why more and more of us are [...]
It's been 75 years since Wham-O became one of our favorite things to do, but Frisbee, Hacky Sack, Slip N Slide and Hula Hoop are still going strong! Established in 1948, Wham-O's portfolio of fun activity products is more relevant than ever as we look for reasons to break away from our ever-growing collection of [...]
Step into the passenger seat of Ryan Blaney and he’ll show you what kind of athlete a NASCAR superstar is. Despite his consistent top-10 finishes in the end-of-season standings, Blaney still occasionally gets hit with the stereotypical car racing cliches that plague the high-speed motorsport— mainly that racing is nothing more than sitting and steering. [...]
Sometimes you have to destroy your triceps (in the best way possible) to stimulate new levels of growth in your arms. To do this, you need to incorporate the best tricep workouts and exercises. The triceps is one of the most underrated muscles in the body. Bodybuilders focus more on the high-profile biceps, while sport-specific [...]
When I first saw Deadbug performed live by well-known performance coach Eric Cressey, my little strength and condition was blown away. How can such a seemingly simple exercise, where you lie on your back and move your arms and legs, have such an impact? The magic lies in this necessity called core stability. Your core [...]
When it comes to making muscle, it takes two to tango. First we need the stress of exercise to stimulate the need to build muscles and then we need the extra protein to make sure that happens. In other words, you can’t expect to build thick, 3D biceps by neglecting to eat enough of this [...]
The real life of Maximilian Osinski could make a memorable film in its own right. The 1.80 m tall actor was born in a refugee camp in Austria to Polish parents who had fled their communist homeland. They all finally made it to the United States in 1983. Growing up in Chicago with a love [...]
The Amazon bundle includes an ab wheel, jump rope, push-up bar, and resistance bands. Whether you're new to exercising or just trying to stay in shape, a home gym is an easy and convenient way to hold yourself accountable. It eliminates almost every excuse you might have for not working out, and while building a [...]