Category Archives: Blog

What if aging was optional? With advances in regenerative medicine, it could be! By using your own cells to restore and repair damaged tissues, you can slow the aging process and maintain your youthful appearance and health. Imagine a world where you could choose to age gracefully or stay young forever. The possibilities are just [...]

For all of our fans who send us questions on our Twitter and Facebook page, this one is for you. Each week we draw on our pool of editors and experts to help you with any questions or challenges you have with your fitness regimen. This week, Dan Trink, CSCS, Director of Personal Training Operations [...]

This is sponsored content. M&F does not endorse the sites or products listed in this article. It seems that gut health is finally getting the attention it deserves. People are finally realizing that the gut is connected to almost every bodily function. Maintaining a healthy weight, hormones, liver, brain health, immunity, sleep and mood are [...]

The kettlebell is not only one of the most effective and versatile pieces of equipment, it is also one of the most convenient. When you're short on time or looking for a quick workout you can do anywhere with minimal effort, all you need is a bell. For those tired of waiting for dumbbells or [...]

Top athletes not only want to improve themselves, but also help others to improve. On a recent episode of Femme Flex Friday, three-time Ms. Olympia Andrea Shaw and six-time Figure Olympian Cydney Gillon met with host Alina Popa at a gym to share secrets that helped them become world champions in their respective divisions . [...]

For all of our fans who send us questions on our Twitter and Facebook page, this one is for you. Each week we draw on our pool of editors and experts to help you with any questions or challenges you have with your fitness regimen. This week, Dan Trink, CSCS, Director of Personal Training Operations [...]

That's what I asked myself after completing what now seems like a stupid, idiotic decision to compete in the Spartan Ultra 50K Race, a 50K, 60 (sixty) obstacle trail run on 6. So far I've had exactly zero running challenges in my fitness journey completed more than half of this distance. Every year I do [...]

For all of our fans who send us questions on our Twitter and Facebook page, this one is for you. Each week we draw on our pool of editors and experts to help you with any questions or challenges you have with your fitness regimen. This week, humanfitproject triathlete, strength and conditioning coach and training [...]

Whether you're a top athlete chasing the next personal record, or like most of us are simply trying to stay a little more focused in our day-to-day work, there's a good chance you're doing your best to get there achieve, except for perhaps the most important element – ​​getting enough sleep. With World Sleep Day [...]

Would you like to exercise more from home? Then grab this elliptical trainer from Dick's Sporting Goods while the price is 40% off the regular price. Even when the weather outside is getting warmer, sometimes the weather just doesn't cooperate. It's gonna rain and keep us inside. Which isn't great if you want to do [...]