Author Archives: admin

Rayna Vallandingham begann ihre Reise in die Kampfkünste im Alter von 2 Jahren. Mit 6 verdiente sie sich ihren ersten schwarzen Gürtel. Und zwei Jahre später gewann sie ihre erste Weltmeisterschaft – ihren ersten von 13 Taekwondo-Weltmeistertiteln. Der indisch-amerikanische Taekwondo-Meister, der jetzt 20 Jahre alt ist, ist sowohl innerhalb als auch außerhalb des Dojo weiter [...]

The new year brings a fresh start for everyone. From unhealthy habits like late-night snacking or negative self-talk to setting a long-awaited PR goal. It's time to incorporate some healthy habits that will help you refocus and become a better version of yourself. dr Robin B, a Los Angeles-based pharmacist, entrepreneur, and certified personal trainer, [...]

Drew Pailin is Senior Director of Digital Innovation and Ecosystem at Gatorade. And don't worry if you don't know what that job title means, because Zack Zeigler, M&F's Chief Content Officer and host of M&F Reps, certainly didn't. It turns out the Gig includes a lot of moving parts, but it also comes with cool [...]

During his nine-year career with the Detroit Lions, Calvin Johnson was the greatest and one of the most feared receivers the NFL had ever seen. At 6'5" and 239 pounds, he possessed a rare combination of strength, speed, jumping ability and passing ability. With those skills, he earned one of the coolest and most apt [...]

First a disclaimer: we love the gym. We love strength training with free weights and exercise machines. There are tons of good reasons to lift weights, whether you want to build muscle, lose fat and calories, or just improve your overall health. But the benefits of running make a pretty strong argument for anyone considering [...]

If you're looking for a fun and relatively inexpensive way to get outdoors and active, pickleball could turn out to be your next great sporting passion. With around five million players in the US alone, Pickleball is one of the fastest growing games in rth America and there is an undeniable outpouring of support for [...]

This article was created in partnership with Healthy Choice. So you've had an incredible workout, and now it's time to continue the effort with a meal to match. But finding the right balance of protein, carbs, fiber, and fats can make you wish you were back to squatting instead. The thing is, eating right isn't [...]

Nick Mitchell looks amazing at the age of 50 and through his work as Founder and CEO of Ultimate Performance he has helped improve the lives of more than 25,000 customers at UP Gyms worldwide. While he relishes the opportunity to get Hollywood royalty in shape, as he recently did with Glenn Powell for Top [...]

Chris Hansen hat eine lange und erfolgreiche Karriere aus dem Fangen von „Predators“ gemacht, aber um sein jahrzehntelanges Streben nach Gerechtigkeit auf der Leinwand aufrechtzuerhalten, ist das Letzte, worüber er sich Sorgen machen möchte, einen Sitzplatz zu haben, ähm, bei der Arbeit zu Atem kommen. Das soll nicht heißen, dass der erfahrene Journalist, dessen Karriere [...]

The market for wrist-worn activity trackers shows no signs of slowing down. With more than 206 million consumers worldwide in 2021, that number is expected to top 300 million by 2025. To keep up with market leaders like Apple and Samsung, Zepp launched its Amazfit GTR 4 smartwatch late last year, promising a wealth of [...]