Category Archives: Articles

Men's Physique Olympic Champion Brandon Hendrickson has been a busy man lately. After winning his third Olympic title in Orlando, Florida in early October, he decided to fly to Italy. The Yamamoto Cup was taking place, and he and trainer Neil Hill saw the opportunity to test another title and first place. Spoiler alert: he [...]

When Charlotte Flair did the cover of Muscle & Fitness Hers in 2015, she looked cool and collected on the outside, but the daughter of pro-wrestling icon Ric Flair was still busy with life as a WWE Superstar inside. “I had no idea what I was getting myself into or what I was trying to [...]

They say it will give you explosive energy, amazing pumps and will take your workout to the next level. But does it live up to the hype or is there something better? Keep reading my C4 Pre-Workout Review to find out! In a hurry? Here's the quick review: I think C4 is a solid pre-workout, [...]

If we had a dollar for every self-help book we wanted to pick up lately but were distracted by the exploding world, we would have enough Amazon credit to buy the entire Eckhart Tolle library. Instead, we encourage you to actually buy one (or all 20) of the ones listed below. Then make it your [...]

The split squat is an exercise that most strength athletes hate. With the reduced support base, lighter weight than the bilateral versions, and the discomfort and pain it gives you, it's easy not to like it. Split squat and the different split squat variations fall under the things you don't want to do but need [...]

People in the bodybuilding industry hope to be relevant for 10, maybe 20 years. Mike O’Hearn has been a major player in the fitness space for more than three decades. He's been on over 500 magazine covers (including "Muscle & Fitness" multiple times, including his first), and he's 50s a force that many people wish [...]

Ray Cooper III is one of the most exciting athletes in the world of MMA today. If you are really good at something in Hawaii, your co-workers call you "Hammah" and there is no doubt that "The Bradda Boy" is just that. The 28-year-old, who has a pro-MMA record of 23-7-1, is fighting from Pearl [...]

As a James Madison University defender, Ryan Smith focused on becoming the best player he could every time he stepped on the field. He couldn't imagine that with the same level of competition he would become one of the top stars in the American Cornhole League. Growing up in Ashland, VA, Smith didn't grow up [...]

The split squat is an exercise that most strength athletes hate. With the reduced support base, lighter weight than the bilateral versions, and the discomfort and pain it gives you, it's easy not to like it. Split squat and the different split squat variations fall under the things you don't want to but need to [...]

The NFL is full of unique stories about how each player has reached the plateau of competing on the sport's greatest stage. For many, these stories usually follow the traditional Pop Warner, High School, D-1 College transition before being drafted, but for Air Force Staff Sgt. Geremy Satcher, his story is one of those that [...]