Category Archives: Blog

Is cardio or weight coaching higher for fats loss? Why not each?

The long-standing debate surrounding cardio and strength training has made headlines over the years and created confusion among gym-goers looking to slim their waists. While both offer many benefits to the body, the suggestion as to why one should be used in place of the other, especially when it comes to fat loss, is a [...]

Observe and subject Olympic champion Carl Lewis match at 60

Frederick Carlton Lewis aka Carl Lewis is an American former track and field athlete who has won nine Olympic gold medals, one Olympic silver medal, and 10 world championship medals, including eight gold medals. His career spanned from 1979 to 1996 when he last won an Olympic event. He is one of only three Olympic [...]

Lastly a product that may assist you to sleep higher - even if in case you have insomnia

This article was created in partnership with Paradigm Media Good sleep is undoubtedly the most important basis for a happy and healthy life. It boosts your brain and mood throughout the workday, boosts your immune system against any germs your kids bring home from school, and is fundamental for muscle repair after a hard workout [...]

Lean Belly Juice

Product Name: Lean Belly Juice Backed by clinical research from: Top Scientists Finally Revealed The True Reason Why You’re Struggling To Lose Weight “…And it has far less to do with what you eat and how much you exercise! A recent discovery by the University of Alberta in Canada found that all overweight people have [...]

Samir Bannout and the golden age of bodybuilding

There's a reason the 1980's is considered the "Golden Age" in bodybuilding history. The sport's champions have included such classic legends as Frank Zane, Chris Dickerson, Franco Columbu - and Samir Bannout. These competitors all had super aesthetic physiques and weren't so huge that younger bodybuilders couldn't aspire to follow in their footsteps. Big Ramy [...]

Slim Core

Product Name: Slim Core I’m paid to tell Doctors what to do! And I’m embarrassed to tell you that. Because ever since becoming a mom, my body had punished me with 25 lbs of impossible-to-lose body fat. Many days, I’m ashamed to admit I felt like a fat cow and I wanted to disappear. No [...]

How Kevin Hart is staying on the high of his health sport at 42

day is like the other for Kevin Hart. Currently, the multi-hyphenate is splitting his time being on the ground in rthern Ireland to produce his latest film 'Lift' and preparing material for his much-anticipated reality check arena tour. His tremendous success is the result of an endless drive, which he confirms every morning at five [...]

Pushing bodily boundaries helps Chadd Wright encourage others to excel

Chadd Wright was a US Navy Seal for 12 years and served on some of the highest performing teams in the world while dealing with the most extreme conditions and situations. During this time he became a SEAL Instructor and Master Training Specialist where he discovered a passion for himself - teaching. As a SEAL, [...]

Match Chef Kevin Curry shares his recipe for Bootstrap Turkey Shrimp Paella

When M&F last caught up with 'The Fit Cook' Kevin Curry, the popular chef provided us with a great recipe for black bean quesadillas. With Easter fast approaching, the author of Fit Men Cook: 100 Meal Prep Recipes for Men and Women has brought M&F readers an exclusive, ultimate meal for those Easter holiday leftovers [...]