Category Archives: Blog

The Arnold Press strengthens the deltoids like no other shoulder exercise. Here's how to do it like its namesake. Any lift named after a broad-shouldered bodybuilder who won seven Mr. Olympia titles and launched an epic film career that took him to the California governor's mansion has instant credibility. Arnold Schwarzenegger invented the Arnold Press [...]

We ranked the best football movies from 'Radio to 'The Replacements' to create a complete list of great gridiron blockbusters. By far, football is the most-watched sport in the United States. On average in 2022, nearly 20 million viewers tuned in to NBC's Sunday Night Football, per Statista. And, according to the NFL, approximately 200 [...]

I know your clients work very hard every day to build more muscle and burn excess body fat. They most likely prep all their meals, plan their supplements carefully, and make sure they hit the gym between 4 and 7 days a week either before or after work/school. However, sometimes it is necessary to adjust [...]

The convenient weights "offer the best bang for the buck," according to buyers. We understand that fitness is essential to maintaining a healthy lifestyle, but with the high prices of gym memberships and boutique fitness classes, it can be difficult to maintain a routine. Because of this, many people choose to create their own home [...]

Old school bodybuilding fans will remember the rivalries that made the sport so interesting. Names like Schwarzenegger and Oliva or Haney and Gaspari might come to mind. Fans of the last few decades might think of Coleman and Cutler or Heath and Greene. There's plenty of anticipation for a potential new rivalry - Lunsford and [...]

The training regimen for John Wick: Chapter 4 was almost as intense as the film itself. Here's the training that got Keanu Reeves ready for revenge. Keanu Reeves had no idea when the character of John Wick was first introduced that he would be playing the relentless killer for a decade. From the start, the [...]

The inaugural National Cycling League race begins April 8 in Miami, in the heart of South Beach, as part of a $1 million, four-city trophy prize. M&F has everything you need to know ahead of race day, including an exclusive interview with co-founder Paris Wallace to give you an inside look at a revolutionary new [...]

The skull crusher is an essential tricep exercise that will do wonders for your entire arm and more. Here's how to do it with the right shape. Skull crushers are sometimes dismissed as just a bodybuilding exercise to sculpt massive triceps and jazz up a t-shirt - not that there's anything wrong with that. But [...]

As a board-certified gastroenterologist, I see dozens of patients with bloating and GI issues every week. Sometimes these patients have underlying medical conditions or food intolerances, but more often than not, the reason they are bloated, bloated, or experiencing general malaise or "heaviness" is because they are consuming an excessive amount of carbohydrates and sugar. [...]

Trent Ward is the founder and CEO of Forme (formelife.com), which makes smart fitness mirrors and offers subscription services like live coaching and on-demand classes. I met Trent in NYC and had the opportunity to experience the Forme Lift hands-on. I've been skeptical of smart mirrors in the past - I own one and have [...]